Assisted handstand push-up with extended range

Intermediate

Triceps - Upper chest - Serratus - Anterior deltoids - Upper trapezius

Use push-up handles or a similar elevation.
When lowering the flexion, try to bring your head to a lower height than your hands.
Take advantage of this opportunity to add range of motion to your wall-assisted pike push-ups.

Sessions

Honest Push

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Gus Planche Initiation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

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Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

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Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques

Low traps pull

Beginner

Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius

Double stride with burpee and muscle up

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Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps

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