Intermediate
Assisted handstand push-up with extended range
Triceps - Upper chest - Serratus - Anterior deltoids - Upper trapezius
![Assisted handstand push-up with extended range](https://cdn.calisteniapp.com/images/exercise/full/EX580.jpg)
- Use push-up handles or a similar elevation.
- When lowering the flexion, try to bring your head to a lower height than your hands.
- Take advantage of this opportunity to add range of motion to your wall-assisted pike push-ups.
Routines
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