Intermediate
Assisted handstand push-up with extended range
Triceps - Upper chest - Serratus - Anterior deltoids - Upper trapezius
- Use push-up handles or a similar elevation.
- When lowering the flexion, try to bring your head to a lower height than your hands.
- Take advantage of this opportunity to add range of motion to your wall-assisted pike push-ups.
Routines
You may also like
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Descent from handstand to straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Assisted short handstand push-ups
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Traps T-pull
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest