Assisted handstand push-up with extended range

Intermediate

Triceps - Upper chest - Serratus - Anterior deltoids - Upper trapezius

Use push-up handles or a similar elevation.
When lowering the flexion, try to bring your head to a lower height than your hands.
Take advantage of this opportunity to add range of motion to your wall-assisted pike push-ups.

Sessions

Honest Push

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Gus Planche Initiation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

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Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest

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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

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Triceps ∙ AnteriorDeltoid ∙ UpperChest

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