Intermediate

Assisted handstand push-up with extended range

Triceps - Upper chest - Serratus - Anterior deltoids - Upper trapezius

Assisted handstand push-up with extended range
  • Use push-up handles or a similar elevation.
  • When lowering the flexion, try to bring your head to a lower height than your hands.
  • Take advantage of this opportunity to add range of motion to your wall-assisted pike push-ups.

Sessions

Honest Push

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Gus Planche Initiation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

You may also like