Intermediate

Assisted handstand push-up with extended range

Triceps - Upper chest - Serratus - Anterior deltoids - Upper trapezius

Assisted handstand push-up with extended range

Use push-up handles or a similar elevation.
When lowering the flexion, try to bring your head to a lower height than your hands.
Take advantage of this opportunity to add range of motion to your wall-assisted pike push-ups.

Sessions

Honest Push

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Gus Planche Initiation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

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Handstand negative to straddle with bent elbows

Handstand negative to straddle with bent elbows

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Pike compressions

Pike compressions

Intermediate

Abs ∙ Triceps ∙ HipFlexors

L-sit to straddle plank

L-sit to straddle plank

Advanced

Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Floating planche lean push ups

Floating planche lean push ups

Advanced

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Strict pullover

Strict pullover

Intermediate

Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

Shoulder dislocation

Shoulder dislocation

Beginner

AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms