One arm isometric dips
Triceps - Lower Chest
- Get into a bar dip position but with only one arm.
- Use the other arm to help you maintain balance.
- Try to hold for a certain amount of time.
Sessions
You may also like
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Bent arms ring flies
LowerChest ∙ Triceps
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Explosive push-ups
Triceps ∙ UpperChest ∙ LowerChest