One arm isometric dips
Triceps - Lower Chest
- Get into a bar dip position but with only one arm.
- Use the other arm to help you maintain balance.
- Try to hold for a certain amount of time.
Sessions
You may also like
Archer dips on rings
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Knuckle push-ups
Triceps ∙ UpperChest ∙ LowerChest
Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius