Intermediate
One arm isometric dips
Triceps - Lower chest
- Get into a bar dip position but with only one arm.
- Use the other arm to help you maintain balance.
- Try to hold for a certain amount of time.
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Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
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Beginner
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Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
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Intermediate
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Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
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Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs