Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

One arm isometric dips

Triceps - Lower chest

One arm isometric dips
  • Get into a bar dip position but with only one arm.
  • Use the other arm to help you maintain balance.
  • Try to hold for a certain amount of time.

Sessions

Chest and triceps builder

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

You may also like

    Hefesto with feet on the ground

    Hefesto with feet on the ground

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

    Isometric dips

    Isometric dips

    Beginner

    Triceps ∙ LowerChest ∙ AnteriorDeltoid

    Diamond weighted push-ups

    Diamond weighted push-ups

    Intermediate

    Triceps ∙ LowerChest

    Knuckle push-up

    Knuckle push-up

    Intermediate

    Triceps ∙ UpperChest ∙ LowerChest

    Back clap push-ups

    Back clap push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

    Planche on bar

    Planche on bar

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store