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Intermediate

One arm isometric dips

Triceps - Lower chest

One arm isometric dips
  • Get into a bar dip position but with only one arm.
  • Use the other arm to help you maintain balance.
  • Try to hold for a certain amount of time.

Sessions

Chest and triceps builder

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

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