One arm isometric dips
Triceps - Lower Chest
- Get into a bar dip position but with only one arm.
- Use the other arm to help you maintain balance.
- Try to hold for a certain amount of time.
Sessions
You may also like
Straddle planche on rings with supinated grip
AnteriorDeltoid ∙ Biceps ∙ Triceps ∙ UpperChest
Assisted explosive handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors