Exercises / Intermediate
One arm isometric dips
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Parallettes
01 / Steps
How to do it
Get into a bar dip position but with only one arm.
Use the other arm to help you maintain balance.
Try to hold for a certain amount of time.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique45
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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