One arm isometric dips

Triceps - Lower Chest

One arm isometric dips

Get into a bar dip position but with only one arm.
Use the other arm to help you maintain balance.
Try to hold for a certain amount of time.

Sessions

Chest and triceps builder

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid

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