+735
Exercises
Access to dictionary with +700 exercises.
180°
Level: BeginnerForearms · Biceps · Lats180° dips
Level: IntermediateTriceps180° side vault
Level: IntermediateTriceps · Anterior Deltoid · Lower Chest180° side vault on a low bar
Level: IntermediateTriceps · Abs · Anterior Deltoid180° side vault swing with leg
Level: BeginnerTriceps · Lower Chest · Lumbar360 swing
Level: IntermediateBiceps · Obliques · Lats45° back lever
Level: IntermediateLumbar · Anterior Deltoid · Lower Chest45° push-ups
Level: IntermediateTriceps · Upper Chest · Anterior Deltoid540
Level: IntermediateBiceps · Lats · Forearms90° push-ups
Level: AdvancedTriceps · Anterior Deltoid · SerratusAbdominal crunch with bent legs
Level: BeginnerAbsAbdominal crunch with extended arms
Level: BeginnerAbsAbdominal plank with spinal flexion
Level: BeginnerAbsAbdominal wheel with supported knees
Level: IntermediateAbs · Lats · Hip FlexorsActive mobility of shoulder flexion
Level: BeginnerAnterior Deltoid · LatsActive mobility of shoulder flexion on the ground
Level: BeginnerAnterior Deltoid · LatsAdvanced dips with elastic band
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestAdvanced fallen tucked front lever
Level: IntermediateAbs · LatsAdvanced l-sit on parallel bars
Level: IntermediateAbs · Triceps · Hip FlexorsAdvanced plank
Level: IntermediateAbsAdvanced pull-ups with elastic band
Level: IntermediateBiceps · LatsAdvanced push-ups with elastic band
Level: IntermediateTriceps · Lumbar · Lower ChestAdvanced squat with elastic band
Level: IntermediateQuadriceps · Glutes · HamstringsAdvanced straddle tucked front lever
Level: IntermediateAbs · LatsAdvanced support with rotation in rings
Level: IntermediateTriceps · Biceps · Lower ChestAdvanced tucked front lever
Level: IntermediateAbs · LatsAdvanced tucked front lever pull-ups
Level: IntermediateAbs · Biceps · LatsAdvanced tucked front lever raises
Level: IntermediateAbs · Biceps · LatsAdvanced tucked planche
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestAdvanced tucked planche on rings
Level: IntermediateAnterior Deltoid · Biceps · Upper ChestAdvanced tucked planche push-ups
Level: IntermediateAnterior Deltoid · Lower Chest · TricepsAir-walking pull-ups
Level: IntermediateAbs · Biceps · LatsAirborne squat
Level: IntermediateQuadricepsAnkle rotation
Level: BeginnerCalves · TibialisArcher dips on rings
Level: IntermediateTriceps · Lower Chest · Anterior DeltoidArcher pull-ups
Level: IntermediateBiceps · LatsArcher pull-ups on rings
Level: IntermediateBiceps · LatsArcher pull-ups to typewriter
Level: IntermediateBiceps · Lats · ForearmsArcher push-ups
Level: IntermediateTriceps · Upper Chest · Lower ChestArcher push-ups on rings
Level: IntermediateTriceps · Abs · Lower ChestArcher push-ups to typewriter
Level: IntermediateTriceps · Abs · Lower ChestArcher row on rings
Level: IntermediateBiceps · Abs · LatsAround the world
Level: IntermediateAbs · Obliques · Hip FlexorsAround the world on parallel bars
Level: BeginnerAbs · Obliques · Hip FlexorsAssisted back lever pull-ups
Level: IntermediateBiceps · Anterior Deltoid · Lower ChestAssisted explosive handstand push-ups
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestAssisted forearms press
Level: BeginnerForearmsAssisted front lever with feet on the wall
Level: BeginnerAbs · Lats · BicepsAssisted full planche push-up with resistance band
Level: IntermediateAnterior Deltoid · Biceps · Upper ChestAssisted handstand isometric with posterior pelvic tilt
Level: IntermediateTriceps · Abs · Anterior DeltoidAssisted handstand push-ups
Level: IntermediateTriceps · Anterior Deltoid · SerratusAssisted handstand push-ups facing the wall
Level: IntermediateTriceps · Anterior Deltoid · SerratusAssisted handstand push-ups facing the wall with extended range
Level: IntermediateTriceps · Upper Chest · SerratusAssisted handstand push-ups with extended range
Level: IntermediateTriceps · Upper Chest · SerratusAssisted hefesto on ground without support
Level: IntermediateBiceps · Triceps · Anterior DeltoidAssisted nordic curl
Level: IntermediateGlutes · Hamstrings · LumbarAssisted one arm pull-ups on rings
Level: IntermediateBiceps · LatsAssisted one-arm handstand with two fingers
Level: IntermediateAnterior Deltoid · Upper Trapezius · Upper ChestAssisted pistol squat
Level: IntermediateQuadriceps · Glutes · HamstringsAssisted rings muscle up transition
Level: BeginnerBiceps · Triceps · LatsAssisted short handstand push-ups
Level: BeginnerTriceps · Anterior Deltoid · Upper ChestAssisted shotgun squat
Level: IntermediateQuadriceps · Calves · GlutesAssisted skin the cat hold on parallel bars
Level: BeginnerAbs · Hamstrings · Anterior DeltoidAssisted skin the cat on parallel bars
Level: BeginnerAbs · Anterior Deltoid · LatsAssisted squat
Level: BeginnerQuadriceps · Glutes · HamstringsAssisted Straddle Planche push-up with resistance band
Level: IntermediateAnterior Deltoid · Biceps · Upper ChestAsymmetric pull-ups
Level: IntermediateBiceps · LatsAsymmetric push-ups
Level: BeginnerTriceps · Lower ChestAsymmetrical Australian pull-ups
Level: BeginnerBiceps · Lower Trapezius · Rear DeltoidAustralian archer pull-ups
Level: BeginnerBiceps · Lats · Lower TrapeziusAustralian chin ups
Level: BeginnerBiceps · Lats · Lower TrapeziusAustralian pull-ups
Level: BeginnerBiceps · Lats · Lower TrapeziusAustralian pull-ups at home with a table
Level: BeginnerBiceps · External Rotators · LatsAustralian pull-ups at home with chairs
Level: BeginnerBiceps · External Rotators · Lower TrapeziusAustralian pull-ups level 0
Level: BeginnerBiceps · External Rotators · Lower TrapeziusAustralian pull-ups with elbows out
Level: BeginnerBiceps · External Rotators · Lower TrapeziusAustralian pull-ups with false grip
Level: IntermediateBiceps · ForearmsAustralian switching typewriter pull-ups
Level: BeginnerBiceps · Rear Deltoid · External RotatorsAustralian typewriter pull-ups
Level: BeginnerBiceps · External Rotators · LatsAztec push-ups
Level: IntermediateTriceps · Abs · Hip FlexorsBack bridge
Level: IntermediateUpper Trapezius · Upper Chest · TricepsBack bridge in shoulder extension
Level: BeginnerLumbar · External Rotators · GlutesBack clap pull-ups
Level: AdvancedBiceps · LatsBack clap push-ups
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestBack lever
Level: IntermediateLumbar · Abs · Anterior DeltoidBack lunges
Level: BeginnerQuadriceps · Glutes · HamstringsBack stretch
Level: BeginnerLats · Lower Chest · Upper ChestBar knee raises
Level: BeginnerAbs · Hip FlexorsBar knee raises with twist
Level: IntermediateAbs · Obliques · Hip FlexorsBar L sit raises
Level: IntermediateAbs · Hip FlexorsBar rows
Level: IntermediateBiceps · Abs · Hip FlexorsBar swing
Level: BeginnerBiceps · Forearms · AbsBarbell assisted posterior chain stretch
Level: BeginnerCalves · Glutes · HamstringsBarbell assisted shoulder flexion stretch
Level: BeginnerAbs · Lats · Hip FlexorsBarbell row
Level: IntermediateBiceps · Lats · Lower TrapeziusBehind the leg clap push-ups
Level: IntermediateTriceps · Quadriceps · Lower ChestBench dips
Level: BeginnerTriceps · Lower ChestBench press
Level: IntermediateLower Chest · Upper Chest · TricepsBent arms ring flies
Level: IntermediateLower Chest · TricepsBent leg hip raises
Level: BeginnerAbsBicep curl on rings
Level: IntermediateBiceps · Anterior DeltoidBiceps curl with bar
Level: IntermediateBicepsBottom-position isometric dip hold
Level: BeginnerTriceps · Lower Chest · Anterior DeltoidBottom-position isometric push-up hold
Level: BeginnerTriceps · Abs · Lower ChestBox jumps
Level: IntermediateQuadriceps · Calves · TibialisBulgarian dips on rings
Level: IntermediateTriceps · External Rotators · Lower ChestBulgarian pull-ups on rings
Level: IntermediateBiceps · LatsBulgarian push-ups on rings
Level: IntermediateTriceps · Abs · External RotatorsBulgarian row on rings
Level: IntermediateBiceps · Lats · External RotatorsBulgarian squat
Level: IntermediateQuadriceps · Glutes · HamstringsBulgarian weighted squats
Level: IntermediateQuadriceps · Hamstrings · GlutesBurpee with muscle up
Level: IntermediateBiceps · Triceps · AbsBurpee with pull-ups
Level: IntermediateBiceps · Abs · LatsBurpees
Level: BeginnerTriceps · Quadriceps · AbsCalf raises
Level: BeginnerCalvesCalf stretch
Level: BeginnerCalvesChest and biceps stretch
Level: BeginnerBiceps · Lower Chest · Upper ChestChest pull-ups
Level: IntermediateBiceps · External Rotators · Rear DeltoidChin-ups
Level: IntermediateBiceps · LatsChin-ups in L
Level: IntermediateBiceps · Abs · Hip FlexorsChin-ups on rings
Level: IntermediateBicepsClap between legs pull-ups
Level: IntermediateBiceps · LatsClap on thigh push-ups
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestClap pull-ups
Level: IntermediateBiceps · LatsClap push-ups
Level: IntermediateTriceps · Upper Chest · Lower ChestClapping dips
Level: IntermediateTricepsClimber australian pull-ups on rings
Level: BeginnerBiceps · Forearms · LatsClose grip chin ups
Level: IntermediateBiceps · LatsClose grip weighted chin ups
Level: IntermediateBiceps · LatsClose grip weighted pull-ups
Level: IntermediateBiceps · LatsCobra push-ups
Level: BeginnerTricepsCobra stretch
Level: BeginnerAbs · Hip Flexors · QuadricepsCobra stretch with torsion
Level: BeginnerAbs · Obliques · Hip FlexorsCommando pull-up isometric hold
Level: BeginnerBiceps · LatsCommando pull-ups
Level: IntermediateBiceps · LatsCorner grip pull-ups
Level: IntermediateBiceps · LatsCrossed mountain climbers
Level: BeginnerAbs · Hip Flexors · ObliquesDead hang
Level: BeginnerForearmsDeadlift
Level: IntermediateHamstrings · Glutes · ForearmsDecline push-ups
Level: IntermediateTriceps · Upper Chest · Anterior DeltoidDeclined weighted push-ups
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestDeep handstand push-ups
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestDeep squat
Level: IntermediateQuadriceps · Glutes · HamstringsDescent from handstand to full planche
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestDescent from handstand to straddle planche
Level: IntermediateTriceps · Anterior Deltoid · SerratusDiagonal front lever
Level: IntermediateBiceps · Abs · LatsDiamond push-ups
Level: IntermediateTriceps · Lower Chest · Upper ChestDiamond push-ups with ball
Level: IntermediateTriceps · Abs · Lower ChestDiamond weighted push-ups
Level: IntermediateTriceps · Lower ChestDips
Level: IntermediateTriceps · Lower Chest · Anterior DeltoidDips with dead stop
Level: BeginnerTriceps · Lower Chest · Anterior DeltoidDips with rotation on rings
Level: IntermediateTriceps · External Rotators · Lower ChestDips with swing
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestDouble lunge and squat
Level: IntermediateQuadriceps · Calves · GlutesDouble lunge with burpee and muscle up
Level: IntermediateBiceps · Triceps · AbsDouble lunge with burpee and pull-ups
Level: IntermediateBiceps · Abs · CalvesDouble pull-ups
Level: IntermediateBiceps · Lats · Lower TrapeziusDouble unders with jump rope
Level: IntermediateAbs · Calves · ForearmsDragon flag
Level: IntermediateBiceps · Abs · LatsDragon flag raises
Level: IntermediateAbs · Biceps · LatsDumbbell biceps curl
Level: BeginnerBicepsDumbbell lateral lunges
Level: IntermediateGlutes · Hamstrings · QuadricepsDumbbell lateral raises
Level: BeginnerSide DeltoidDumbbell military press
Level: IntermediateAnterior Deltoid · Upper Trapezius · Upper ChestDumbbell reverse fly
Level: IntermediateRear Deltoid · Lower Trapezius · LumbarDumbbell step ups
Level: BeginnerCalves · Glutes · HamstringsDumbbell triceps kickback
Level: BeginnerTricepsDynamic butterfly stretch
Level: BeginnerHip FlexorsElastic band assisted back lever
Level: IntermediateAnterior Deltoid · Lower Chest · TricepsElastic band assisted dips
Level: BeginnerTriceps · Lower ChestElastic band assisted front lever
Level: IntermediateBiceps · Abs · LatsElastic band assisted Hefesto
Level: IntermediateBiceps · Anterior Deltoid · ForearmsElastic band assisted one arm pull-ups
Level: IntermediateBiceps · Lats · ForearmsElastic band assisted pull-ups
Level: BeginnerBiceps · LatsElastic band assisted push-ups
Level: BeginnerTriceps · Upper Chest · Lower ChestElastic band assisted rings muscle up
Level: IntermediateBiceps · Triceps · LatsElastic band assisted straddle planche
Level: IntermediateTriceps · Upper Chest · Upper TrapeziusElastic band hamstring stretch
Level: BeginnerHamstringsElbow assisted one arm front lever
Level: IntermediateBiceps · Obliques · AbsElbow assisted one arm tucked front lever
Level: IntermediateBiceps · Obliques · LatsElbow assisted one arm tucked front lever raises
Level: IntermediateBiceps · Obliques · AbsElbow dips
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestElbow flexion and extension
Level: BeginnerBiceps · TricepsElbow lean frontal
Level: IntermediateAbs · Anterior Deltoid · Upper ChestElbow push-ups
Level: IntermediateTriceps · Lower Chest · Upper ChestElbow supported partial front split
Level: IntermediateHamstrings · Hip Flexors · GlutesElbow-assisted one arm pull-ups
Level: IntermediateBiceps · Lats · ForearmsExplosive australian chin ups
Level: IntermediateBiceps · Lats · Lower TrapeziusExplosive australian pull-ups
Level: IntermediateBiceps · External Rotators · LatsExplosive bulgarian squat
Level: IntermediateGlutes · Hamstrings · QuadricepsExplosive chin-ups
Level: IntermediateBiceps · LatsExplosive dips
Level: IntermediateTriceps · Lower Chest · Anterior DeltoidExplosive kettlebell deadlift
Level: IntermediateQuadriceps · Calves · LatsExplosive pistol squat
Level: IntermediateQuadriceps · Calves · GlutesExplosive pull-ups
Level: IntermediateBiceps · LatsExplosive push-ups
Level: IntermediateTriceps · Upper Chest · Lower ChestExplosive push-ups with knees
Level: BeginnerTriceps · Upper Chest · Lower ChestExplosive spartan dips with switch
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestExplosive Spartan push-ups with switch
Level: IntermediateTriceps · Upper Chest · Lower ChestExplosive squat
Level: IntermediateQuadriceps · Calves · HamstringsExplosive switching lunges
Level: IntermediateQuadriceps · Glutes · HamstringsExplosive weighted dips
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestExplosive weighted lunges with change
Level: IntermediateCalves · Glutes · HamstringsExplosive weighted push-ups
Level: IntermediateTriceps · Lower ChestExplosive weighted squats
Level: IntermediateCalves · Glutes · HamstringsExtended curl on rings
Level: IntermediateBiceps · Lats · Rear DeltoidExtended leg hip raises
Level: BeginnerAbsExtended range dips
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestExtended range pull-ups
Level: IntermediateBiceps · LatsExtended range push-ups
Level: BeginnerTriceps · Anterior Deltoid · Lower ChestExternal shoulder rotation
Level: BeginnerExternal Rotators · Lower TrapeziusFace pull on rings
Level: IntermediateBiceps · External Rotators · LatsFace up leg stretch
Level: BeginnerQuadriceps · Hip FlexorsFallen flag
Level: IntermediateObliques · Abs · Anterior DeltoidFallen tucked flag
Level: IntermediateObliques · Abs · Anterior DeltoidFallen tucked front lever
Level: IntermediateAbs · Biceps · LatsFalse grip hang with bent arms
Level: BeginnerBiceps · ForearmsFalse grip hang with stretched arms
Level: BeginnerForearmsFalse grip inverted hang
Level: BeginnerForearms · Upper TrapeziusFalse grip isometric high pull-ups
Level: BeginnerBiceps · Forearms · LatsFalse grip pull-ups
Level: IntermediateBiceps · Forearms · LatsFalse impossible dips
Level: IntermediateTriceps · Lower ChestFlag grip familiarization
Level: BeginnerObliques · Anterior Deltoid · BicepsFlag raises
Level: IntermediateObliques · Lats · Anterior DeltoidFloating planche lean push-ups
Level: IntermediateTriceps · Abs · Anterior DeltoidFloor row with elastic band
Level: BeginnerBiceps · Lats · Lower TrapeziusForearm dips
Level: BeginnerLatsForearm planche on the bar
Level: IntermediateAnterior Deltoid · Lower Chest · Upper ChestForearm-to-hand plank (plank up-down)
Level: BeginnerAbs · Triceps · Lower ChestForearms press
Level: BeginnerForearmsFrog to handstand
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestFrogstand
Level: BeginnerTriceps · Anterior DeltoidFrom pike to planche lean
Level: IntermediateSerratus · Upper Chest · TricepsFront lever
Level: IntermediateAbs · Lats · BicepsFront lever one leg advanced and one leg tucked
Level: IntermediateAbs · LatsFront lever pull-ups
Level: AdvancedBiceps · Abs · LatsFront lever raises
Level: IntermediateBiceps · Abs · LatsFront lever row to pike and negative
Level: IntermediateBiceps · Abs · Hip FlexorsFront lever to front lever touch
Level: AdvancedAbs · Biceps · External RotatorsFront lever to muscle up on rings
Level: IntermediateTriceps · Biceps · AbsFront lever to one arm front lever
Level: AdvancedBiceps · Obliques · AbsFront lever touch
Level: AdvancedAbs · Hip Flexors · BicepsFront split
Level: IntermediateHamstrings · Hip Flexors · QuadricepsFront squat
Level: IntermediateHamstrings · Glutes · LumbarFull hefesto pull with support
Level: IntermediateBiceps · Anterior Deltoid · Lower ChestFull planche
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestFull planche assisted with elastic band
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestFull planche on rings with neutral grip
Level: AdvancedBiceps · Anterior Deltoid · Upper ChestFull planche on rings with supinated grip
Level: AdvancedAnterior Deltoid · Biceps · TricepsFull planche press
Level: AdvancedTriceps · Anterior Deltoid · Upper ChestFull planche push-up negatives
Level: AdvancedAnterior Deltoid · Triceps · Upper ChestFull planche push-ups
Level: AdvancedTriceps · Anterior Deltoid · Upper ChestFull planche witch
Level: AdvancedAnterior Deltoid · Forearms · TricepsFull-body lumbar crunch
Level: BeginnerLumbar · Glutes · HamstringsGood morning with kettlebell
Level: IntermediateLumbar · Glutes · HamstringsGood mornings
Level: IntermediateGlutes · Hamstrings · LumbarHalf burpees
Level: BeginnerTriceps · Abs · Hip FlexorsHalf front lever
Level: IntermediateAbs · Lats · BicepsHalf front lever isometric in low bar
Level: IntermediateBiceps · Abs · LatsHalf-range supinated pull-ups
Level: BeginnerBiceps · LatsHamstring bridge
Level: BeginnerGlutes · HamstringsHamstring bridge with elevation
Level: BeginnerGlutes · HamstringsHamstring curl with elastic band
Level: BeginnerGlutes · HamstringsHamstring stretch face up
Level: BeginnerHamstringsHamstring stretch in partial front split
Level: IntermediateGlutes · Hamstrings · LumbarHamstring stretch with rotation
Level: IntermediateHamstrings · Glutes · Hip FlexorsHandstand
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestHandstand flag progression in repetitions
Level: IntermediateAnterior Deltoid · Upper Trapezius · Upper ChestHandstand negative to straddle with bent elbows
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestHandstand on a bar
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestHandstand push-ups
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestHandstand to pseudo-planche
Level: IntermediateTriceps · Anterior Deltoid · SerratusHandstand with posterior pelvic tilt facing the wall
Level: IntermediateAbs · Anterior Deltoid · GlutesHandstand with weight shifting
Level: IntermediateAnterior Deltoid · Triceps · Upper ChestHanging pike raises to inverted hang
Level: IntermediateAbs · Lats · Rear DeltoidHanging side pull
Level: BeginnerAbs · Lats · ObliquesHawaiian squat
Level: IntermediateQuadriceps · Hamstrings · GlutesHeadbangers
Level: IntermediateBiceps · Lats · AbsHefesto
Level: IntermediateBiceps · Triceps · Lower ChestHefesto negatives
Level: IntermediateBiceps · Anterior Deltoid · Lower ChestHefesto with feet on the ground
Level: IntermediateBiceps · Anterior Deltoid · Lower ChestHigh bar squat
Level: IntermediateGlutes · Quadriceps · HamstringsHindu push-ups
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestHinge row
Level: IntermediateBiceps · Lats · Lower TrapeziusHip flexor stretch
Level: BeginnerHip FlexorsHip flexor stretch with repetitions
Level: IntermediateCalves · Glutes · HamstringsHip rotation
Level: BeginnerQuadriceps · Abs · ObliquesHip thrust
Level: IntermediateGlutes · HamstringsHollow body hold
Level: IntermediateAbsHollow body knee raises
Level: BeginnerAbs · Hip FlexorsHollow body sitting to v-sit
Level: IntermediateAbs · Hip FlexorsHollow body toe touch
Level: IntermediateAbs · Hip FlexorsHollow dip hold
Level: IntermediateTriceps · Abs · Lower ChestHollow dips
Level: IntermediateTriceps · Abs · Lower ChestHollow dips on bar
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestHollow pull-ups hold
Level: IntermediateAbs · Lats · ForearmsHollow push-ups
Level: IntermediateTriceps · Abs · Upper ChestHuman flag
Level: IntermediateObliques · Abs · Anterior DeltoidIce cream makers to front lever
Level: IntermediateAbs · Biceps · LatsImpossible dip
Level: IntermediateTriceps · Lower Chest · AbsIncline push-ups
Level: BeginnerTriceps · Lower ChestIncline push-ups level 0
Level: BeginnerTriceps · Lower ChestIncline weighted push-ups
Level: IntermediateTriceps · Lower ChestInverted pull
Level: IntermediateAbs · LatsIsometric butterfly stretch
Level: BeginnerHip FlexorsIsometric chin-ups
Level: BeginnerBiceps · LatsIsometric deep squat
Level: BeginnerQuadriceps · GlutesIsometric dips
Level: BeginnerTriceps · Lower ChestIsometric half-way chin-ups
Level: BeginnerBiceps · LatsIsometric half-way pull-ups
Level: BeginnerBiceps · LatsIsometric hamstring bridge
Level: BeginnerGlutes · HamstringsIsometric hamstring bridge with elevation
Level: BeginnerGlutes · HamstringsIsometric hamstring bridge with kettlebell
Level: BeginnerGlutes · HamstringsIsometric impossible dip
Level: IntermediateTriceps · Lower Chest · AbsIsometric knee raises on bar
Level: BeginnerAbs · Hip Flexors · ForearmsIsometric L sit on bar
Level: IntermediateAbs · Hip Flexors · LatsIsometric L sit on parallel bars
Level: IntermediateAbs · Hip Flexors · TricepsIsometric leg-assisted impossible dip
Level: IntermediateTriceps · Lower Chest · LumbarIsometric one arm up-middle-down pull-ups
Level: IntermediateForearms · Biceps · LatsIsometric pike compression
Level: IntermediateAbs · Triceps · Hip FlexorsIsometric pull-ups
Level: BeginnerBiceps · LatsIsometric push-ups
Level: BeginnerTriceps · Abs · Upper ChestIsometric scapular protraction
Level: BeginnerTriceps · Lower Chest · Upper ChestIsometric side step push-ups
Level: BeginnerTriceps · Abs · Lower ChestIsometric single leg hamstring bridge
Level: BeginnerGlutes · HamstringsIsometric single leg hamstring bridge with elevation
Level: BeginnerHip Flexors · HamstringsIsometric single leg hamstring bridge with kettlebell
Level: BeginnerGlutes · HamstringsIsometric squat
Level: BeginnerQuadriceps · GlutesIsometric upper-body lumbar crunch
Level: BeginnerLumbarIsometric wall squat
Level: BeginnerQuadricepsJump rope
Level: BeginnerCalves · Anterior Deltoid · Side DeltoidJump-assisted muscle up
Level: BeginnerTriceps · Biceps · LatsJumping jacks
Level: BeginnerQuadriceps · Calves · Side DeltoidKettlebell atomic crunch
Level: IntermediateAbs · Hip Flexors · LatsKettlebell back lunges
Level: IntermediateQuadriceps · Glutes · HamstringsKettlebell ballistic row
Level: IntermediateQuadriceps · Biceps · LatsKettlebell chest press
Level: BeginnerTriceps · Upper Chest · Lower ChestKettlebell deadlift
Level: BeginnerLumbar · Glutes · HamstringsKettlebell devil press
Level: IntermediateTriceps · Anterior Deltoid · GlutesKettlebell front lunges
Level: IntermediateQuadriceps · Hamstrings · GlutesKettlebell half get up
Level: IntermediateTriceps · Anterior Deltoid · GlutesKettlebell hamstring bridge
Level: BeginnerGlutes · HamstringsKettlebell high pull
Level: BeginnerQuadriceps · Biceps · Upper TrapeziusKettlebell hip halo
Level: BeginnerAbs · Anterior Deltoid · Side DeltoidKettlebell hollow hold kicks
Level: IntermediateAbs · Hip FlexorsKettlebell L sit toe reacher
Level: BeginnerAbs · Triceps · Lower ChestKettlebell row
Level: BeginnerBiceps · Lats · Rear DeltoidKettlebell russian twists
Level: IntermediateAbs · ObliquesKettlebell shoulder halo
Level: IntermediateAnterior Deltoid · Biceps · AbsKettlebell shoulder press
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestKettlebell snatch
Level: IntermediateQuadriceps · Triceps · Anterior DeltoidKettlebell squat
Level: IntermediateGlutes · Hamstrings · QuadricepsKettlebell sumo deadlift
Level: BeginnerQuadriceps · Glutes · HamstringsKettlebell swing
Level: IntermediateLumbar · Glutes · HamstringsKettlebell swing with twist
Level: IntermediateQuadriceps · Obliques · Anterior DeltoidKettlebell thrusters
Level: IntermediateQuadriceps · Anterior Deltoid · GlutesKettlebell two-handed biceps curl
Level: BeginnerBicepsKnee extension on the floor
Level: BeginnerQuadricepsKnee flexion and extension
Level: BeginnerQuadricepsKnee push-ups
Level: BeginnerTriceps · Lower ChestKnee raises hold
Level: BeginnerAbs · Hip Flexors · ForearmsKnee raises on parallel bars
Level: BeginnerAbs · Hip Flexors · TricepsKnee raises with support
Level: BeginnerAbs · Hip Flexors · LatsKnuckle push-ups
Level: IntermediateTriceps · Upper Chest · Lower ChestKorean dips
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestKorean dips with extension
Level: IntermediateBiceps · Triceps · Anterior DeltoidL back lever to inverted hang on rings
Level: IntermediateTriceps · Lumbar · Anterior DeltoidL front lever raises on rings
Level: IntermediateBiceps · Abs · LatsL front lever to inverted hang on rings
Level: IntermediateBiceps · Abs · LatsL front pull to inverted pull
Level: IntermediateBiceps · Abs · Hip FlexorsL front pull to pull-ups
Level: IntermediateBiceps · Forearms · AbsL row on rings
Level: IntermediateBiceps · Abs · LatsL sit leg raises
Level: IntermediateAbs · Hip Flexors · LatsL sit muscle up on rings
Level: IntermediateAbs · Triceps · BicepsL sit pullover to L sit
Level: IntermediateAbs · Biceps · Hip FlexorsL sit raises on parallel bars
Level: IntermediateAbs · Hip Flexors · TricepsL sit raises with twist on parallel bars
Level: IntermediateAbs · Obliques · Hip FlexorsL sit to front lever
Level: IntermediateBiceps · Abs · Hip FlexorsL-sit on rings
Level: IntermediateTriceps · Abs · Hip FlexorsL-sit pull-ups with supine turn
Level: IntermediateBiceps · Abs · Hip FlexorsL-sit to advanced tucked front lever
Level: IntermediateAbs · Hip Flexors · LatsL-sit to advanced tucked planche
Level: IntermediateTriceps · Abs · Hip FlexorsL-sit to handstand
Level: IntermediateTriceps · Abs · Hip FlexorsL-sit to straddle planche
Level: IntermediateTriceps · Abs · Hip FlexorsL-sit to tucked planche
Level: IntermediateTriceps · Abs · Hip FlexorsLat stretch with crossed hands
Level: BeginnerLatsLateral hamstring stretch
Level: IntermediateHamstringsLateral shoulder raises
Level: BeginnerSide Deltoid · Rear DeltoidLean dip
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestLeg assisted front lever on parallel bars
Level: BeginnerAbs · Biceps · LatsLeg assisted front lever pull-ups on parallel bars
Level: IntermediateBiceps · Abs · LatsLeg curl on floor
Level: IntermediateGlutes · HamstringsLeg raises
Level: IntermediateAbs · Hip FlexorsLeg raises in ring support
Level: BeginnerTriceps · Abs · Hip FlexorsLeg raises on the ground
Level: BeginnerAbs · Hip FlexorsLeg-assisted 180° side vault
Level: BeginnerTriceps · Abs · Anterior DeltoidLong lunges
Level: IntermediateQuadriceps · Glutes · HamstringsLow bar swing
Level: BeginnerTriceps · Lower Chest · LumbarLow traps pull
Level: BeginnerLats · Rear Deltoid · TricepsLower half pull-ups
Level: BeginnerBiceps · LatsLunges
Level: BeginnerQuadriceps · Glutes · HamstringsMaldini squat
Level: IntermediateQuadriceps · GlutesMessiah sequence
Level: IntermediateAbs · Anterior Deltoid · BicepsMiddle stop pull-ups
Level: IntermediateBiceps · LatsMilitary press
Level: IntermediateAnterior Deltoid · Upper Trapezius · Upper ChestMiners
Level: BeginnerQuadricepsMixed grip muscle up
Level: IntermediateBiceps · Triceps · LatsMixed grip pull-ups
Level: IntermediateBiceps · LatsMixed grip weighted pull-ups
Level: IntermediateBiceps · LatsMolotov push-ups
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestMountain climbers
Level: BeginnerTriceps · Abs · Hip FlexorsMuscle up
Level: IntermediateBiceps · Triceps · LatsMuscle up on rings
Level: IntermediateTriceps · Biceps · LatsMuscle up to front lever
Level: IntermediateBiceps · Triceps · AbsMuscle up to front lever
Level: IntermediateAbs · Anterior Deltoid · BicepsMuscle up with grip change
Level: IntermediateBiceps · Triceps · LatsNarrow grip muscle up
Level: IntermediateBiceps · Triceps · LatsNarrow grip pull-ups
Level: IntermediateBiceps · LatsNeck and abs stretch
Level: BeginnerAbs · Upper Chest · Lower ChestNeck flexors strengthening
Level: BeginnerUpper ChestNegative chin-ups
Level: BeginnerBiceps · LatsNegative dips with jump
Level: BeginnerTriceps · Upper Chest · Anterior DeltoidNegative flag
Level: IntermediateBiceps · Triceps · AbsNegative front lever
Level: IntermediateAbs · Biceps · LatsNegative impossible dip
Level: IntermediateTriceps · Abs · Lower ChestNegative jump-assisted muscle up
Level: BeginnerBiceps · Triceps · LatsNegative pull-ups
Level: BeginnerBiceps · LatsNegative straddle flag
Level: IntermediateBiceps · Triceps · Anterior DeltoidNegative to assisted handstand push-ups
Level: BeginnerTriceps · Anterior Deltoid · Upper ChestNegative wall assisted handstand to tucked planche
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestNegative weighted dips
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestNegative weighted pull-ups
Level: IntermediateBiceps · LatsNeutral dips on rings
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestNeutral explosive pull-ups
Level: IntermediateBiceps · LatsNeutral pull-ups
Level: IntermediateBiceps · LatsNeutral pull-ups on rings
Level: IntermediateBiceps · LatsNeutral push-ups on rings
Level: BeginnerTriceps · Lower Chest · AbsNeutral support position on rings
Level: BeginnerTriceps · Abs · Lower ChestNeutral-grip row on rings
Level: BeginnerBiceps · Lats · Rear DeltoidNo-dip muscle up
Level: IntermediateBiceps · LatsOlympic muscle up
Level: IntermediateTriceps · Abs · Hip FlexorsOlympic muscle up progression
Level: BeginnerAbs · Hip Flexors · LatsOne arm australian pull-ups
Level: IntermediateBiceps · Lats · Lower TrapeziusOne arm dead hang
Level: BeginnerForearmsOne arm front lever
Level: AdvancedBiceps · Obliques · AbsOne arm front lever raises
Level: IntermediateBiceps · Obliques · AbsOne arm front lever warm-up
Level: BeginnerBiceps · Lats · Lower TrapeziusOne arm front lever with elastic band
Level: IntermediateBiceps · Obliques · AbsOne arm handstand flag
Level: AdvancedAnterior Deltoid · Triceps · Upper TrapeziusOne arm hanging leg raises
Level: IntermediateForearms · Obliques · AbsOne arm isometric dips
Level: IntermediateTriceps · Lower ChestOne arm isometric pull-ups
Level: IntermediateBiceps · LatsOne arm kettlebell biceps curl
Level: BeginnerBicepsOne arm kettlebell row
Level: IntermediateBiceps · Lats · LumbarOne arm pull-ups
Level: IntermediateBiceps · Lats · ForearmsOne arm push-ups
Level: IntermediateTriceps · Lower Chest · Upper ChestOne arm push-ups with chest clap
Level: AdvancedTriceps · Anterior Deltoid · Upper ChestOne arm row on rings
Level: IntermediateBiceps · Lats · ForearmsOne arm scapular retraction
Level: IntermediateLats · Lower Trapezius · ForearmsOne arm tucked front lever
Level: IntermediateBiceps · Obliques · LatsOne arm tucked front lever raises
Level: IntermediateBiceps · Obliques · AbsOne arm weighted pull-ups
Level: AdvancedBiceps · Lats · ForearmsOne leg weighted partial squat
Level: BeginnerQuadriceps · Glutes · HamstringsOne straddle leg and one advanced tucked front lever
Level: IntermediateAbs · LatsOne-arm elbow push-ups
Level: IntermediateAnterior Deltoid · Upper Chest · TricepsOne-arm handstand
Level: AdvancedAnterior Deltoid · Upper Trapezius · Upper ChestOne-arm handstand assisted with cupped hand
Level: IntermediateAnterior Deltoid · Upper Trapezius · Upper ChestOne-arm sphinx push-ups
Level: IntermediateTricepsOpening stretch of legs face up with elastic band
Level: BeginnerQuadriceps · Hip FlexorsOverhead triceps extension with dumbbell
Level: BeginnerTricepsPancake stretch on the floor
Level: BeginnerHamstringsParallel bar knee twists
Level: BeginnerAbs · Obliques · Hip FlexorsPartial australian chin ups
Level: BeginnerBiceps · Lats · Lower TrapeziusPartial hefesto on rings
Level: IntermediateBiceps · Forearms · Anterior DeltoidPartial hefesto pull with support
Level: IntermediateBiceps · Anterior Deltoid · Lower ChestPartial impossible dip rep
Level: IntermediateTriceps · Abs · Lower ChestPartial pull-ups with closed grip
Level: IntermediateBicepsPartial repetitions to front split
Level: IntermediateHamstrings · Hip Flexors · QuadricepsPartial single leg squat
Level: IntermediateQuadriceps · Hamstrings · GlutesPartial squat
Level: BeginnerQuadriceps · Hamstrings · GlutesPartial supinated (underhand) pull-ups with elbows forward
Level: IntermediateBicepsPartial supine tucked back pull
Level: IntermediateBiceps · Anterior Deltoid · Lower ChestPelicans on rings
Level: IntermediateBiceps · Triceps · Anterior DeltoidPike compressions
Level: IntermediateAbs · Triceps · Hip FlexorsPike lifts
Level: IntermediateAbs · Hip FlexorsPike on the bar
Level: BeginnerAbs · Biceps · LatsPike push-ups
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestPike push-ups on rings
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestPike push-ups with elevation
Level: IntermediateAnterior Deltoid · Serratus · TricepsPistol squat
Level: IntermediateQuadriceps · Hamstrings · GlutesPlanche lean
Level: IntermediateTriceps · Abs · Anterior DeltoidPlanche lean push-ups
Level: IntermediateTriceps · Anterior Deltoid · AbsPlanche lean with jumps to full
Level: IntermediateAbs · Anterior Deltoid · SerratusPlanche on bar
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestPlank
Level: BeginnerAbsPlank pass through with kettlebell
Level: BeginnerAbs · Triceps · Side DeltoidPlank with slide to pike
Level: IntermediateAbs · Hip Flexors · Anterior DeltoidPlatform step-ups
Level: BeginnerHip Flexors · Glutes · HamstringsPole assisted impossible dip rep
Level: IntermediateTriceps · Abs · Lower ChestPole back stretch
Level: BeginnerLats · Lower ChestPosterior chain stretch
Level: BeginnerHamstringsPosterior chain stretch on the floor
Level: BeginnerHamstringsPosterior pelvic tilt in quadruped
Level: BeginnerAbs · Hamstrings · GlutesPosterior pelvic tilt on the floor
Level: BeginnerAbs · Glutes · HamstringsPosterior pelvic tilt with extended arms
Level: BeginnerAbs · Glutes · HamstringsPosterior pelvic tilt with open legs
Level: BeginnerAbs · Glutes · HamstringsPress to handstand
Level: IntermediateLumbar · Anterior Deltoid · TricepsPress to handstand on rings
Level: IntermediateAnterior Deltoid · Lower Chest · SerratusPress with dumbbells
Level: IntermediateUpper Chest · Lower Chest · Anterior DeltoidProgression repetitions from cup to one-arm handstand
Level: AdvancedAnterior Deltoid · Upper Trapezius · Upper ChestPseudo push-ups
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestPseudoplanche
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestPseudoplanche on bar
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestPull-ups
Level: IntermediateBiceps · LatsPull-ups at the waist
Level: IntermediateLats · Biceps · AbsPull-ups on rings
Level: IntermediateBiceps · LatsPull-ups with forearm support
Level: IntermediateBicepsPull-ups with pronated-to-supinated rotation on rings
Level: IntermediateBiceps · Lats · ForearmsPullover on a low bar
Level: BeginnerAbs · Biceps · LatsPullover with impulse
Level: BeginnerAbs · Biceps · Lower ChestPush-ups
Level: BeginnerTriceps · Lower Chest · Upper ChestPush-ups plank with alternating arm and leg lifts
Level: BeginnerGlutes · Hamstrings · Anterior DeltoidPush-ups plank with alternating leg raises
Level: BeginnerLower Chest · Triceps · GlutesPush-ups to pike position
Level: IntermediateAbs · Anterior Deltoid · TricepsPush-ups to platform
Level: IntermediateTriceps · Abs · Lower ChestPush-ups with rotation on rings
Level: IntermediateTriceps · Abs · External RotatorsPush-ups with scapular protraction
Level: IntermediateTriceps · Abs · Upper ChestQuad stretch
Level: BeginnerQuadricepsQuadruped shoulder taps
Level: BeginnerAbs · TricepsRaises to half front lever in low bar
Level: IntermediateBiceps · Abs · LatsRear elbow lean
Level: IntermediateAbs · Biceps · LatsReverse ring fly
Level: IntermediateSide Deltoid · External Rotators · Rear DeltoidRing back lever
Level: IntermediateLumbar · Anterior Deltoid · Lower ChestRing crescent
Level: IntermediateAbs · LatsRing flies
Level: IntermediateTriceps · Lower Chest · Upper ChestRing front lever
Level: IntermediateAbs · Biceps · LatsRing rollout
Level: IntermediateAbs · Lats · Hip FlexorsRing support knee raises
Level: BeginnerTriceps · Abs · Hip FlexorsRocking back bridge
Level: IntermediateGlutes · Hamstrings · TricepsRubber band assisted explosive pull-ups
Level: BeginnerBiceps · LatsRubber band assisted muscle up
Level: IntermediateTriceps · Biceps · LatsRunning in place
Level: BeginnerQuadriceps · Calves · Hip FlexorsRussian push-ups on rings
Level: IntermediateTriceps · Abs · LumbarRussian twist
Level: IntermediateAbs · ObliquesScapular elevations in pike push-ups
Level: BeginnerAnterior Deltoid · Serratus · Upper ChestScapular protractions
Level: BeginnerTriceps · Lower Chest · Upper ChestScapular retraction
Level: BeginnerLower Trapezius · LatsScapular retraction on the floor
Level: BeginnerExternal Rotators · Lower Trapezius · Rear DeltoidScapular retraction on the ground with elevation
Level: BeginnerExternal Rotators · Lower Trapezius · LumbarScapular retraction with body weight on the ground
Level: BeginnerExternal Rotators · Lower Trapezius · Rear DeltoidScapular retractions with elevation
Level: BeginnerLats · Lower TrapeziusScissors on the ground
Level: BeginnerAbs · Hip FlexorsSeated glute stretch
Level: BeginnerGlutesShort chin-ups
Level: BeginnerBiceps · LatsShort dips
Level: BeginnerTriceps · Lower ChestShort pull-ups
Level: BeginnerBiceps · LatsShotgun squat
Level: IntermediateQuadriceps · Calves · HamstringsShoulder and scapula rotations
Level: BeginnerAnterior Deltoid · External Rotators · LatsShoulder assisted one arm front lever
Level: IntermediateBiceps · Obliques · AbsShoulder assisted one arm tucked front lever
Level: IntermediateBiceps · Obliques · AbsShoulder assisted one arm tucked front lever raises
Level: IntermediateBiceps · Obliques · AbsShoulder dislocation
Level: BeginnerAnterior Deltoid · External Rotators · Rear DeltoidShoulder extension on a bar with hands together
Level: BeginnerAnterior Deltoid · Upper ChestShoulder extension stretch on the bar
Level: BeginnerUpper Chest · Anterior DeltoidShoulder extension stretch on the floor
Level: BeginnerUpper Chest · Anterior DeltoidShoulder extension stretch on the floor with hands together
Level: BeginnerUpper Chest · Anterior DeltoidShoulder rotation
Level: BeginnerAnterior Deltoid · External Rotators · LatsShoulder shake
Level: BeginnerAnterior Deltoid · External Rotators · LatsShoulder stretch on the floor
Level: BeginnerLats · AbsShoulder taps
Level: BeginnerAbs · Triceps · Lower ChestShoulder-assisted one arm pull-ups
Level: IntermediateBiceps · Forearms · LatsSide full planche
Level: AdvancedAnterior Deltoid · Biceps · ForearmsSide leg raises
Level: BeginnerGlutes · Hamstrings · ObliquesSide lunges
Level: IntermediateQuadriceps · Glutes · HamstringsSide plank
Level: BeginnerAbs · ObliquesSide plank with extended arms
Level: BeginnerAbs · Obliques · Side DeltoidSide split stretch
Level: BeginnerQuadriceps · HamstringsSide step abdominal plank
Level: BeginnerAbs · GlutesSingle leg back lever
Level: IntermediateLumbar · Anterior Deltoid · Lower ChestSingle leg dragon flag
Level: BeginnerBiceps · Abs · LatsSingle leg front lever
Level: IntermediateAbs · Lats · BicepsSingle leg front lever negative
Level: IntermediateAbs · Biceps · LatsSingle leg hamstring bridge
Level: IntermediateGlutes · HamstringsSingle leg hamstring bridge with elevation
Level: BeginnerGlutes · HamstringsSingle leg hamstring bridge with kettlebell
Level: IntermediateGlutes · HamstringsSingle leg hollow body hold
Level: BeginnerAbs · Hip FlexorsSingle leg isometric wall squat
Level: IntermediateQuadricepsSit-up
Level: BeginnerAbsSkaters
Level: IntermediateQuadriceps · Glutes · HamstringsSkin the cat
Level: BeginnerAbs · Lats · Anterior DeltoidSkin the cat on rings
Level: BeginnerAbs · Anterior Deltoid · Hip FlexorsSliding push-ups
Level: IntermediateAbs · Lumbar · Upper ChestSlow muscle up on rings
Level: IntermediateTriceps · Biceps · LatsSoleus raises in assisted squat position
Level: BeginnerQuadriceps · CalvesSpartan dips
Level: IntermediateTriceps · Lower Chest · Anterior DeltoidSpartan push-ups
Level: IntermediateTriceps · Upper Chest · Lower ChestSphinx push-ups
Level: IntermediateTriceps · AbsSpiderman plank
Level: BeginnerAbs · Hip FlexorsSpiderman push-ups
Level: IntermediateTriceps · Abs · Hip FlexorsSquat
Level: BeginnerQuadriceps · Glutes · HamstringsSquat and kettlebell press
Level: IntermediateTriceps · Anterior Deltoid · Upper TrapeziusStand up pancake with twist
Level: IntermediateGlutes · Hamstrings · LatsStanding ab wheel rollout
Level: IntermediateAbs · Hip Flexors · LatsStanding pancake with legs open one sided
Level: BeginnerGlutes · Hamstrings · LumbarStanding pancake with open legs
Level: BeginnerGlutes · Hamstrings · LumbarStanding posterior pelvic tilt
Level: BeginnerAbs · Glutes · HamstringsStraddle frog
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestStraddle handstand flag progression to one arm
Level: AdvancedAnterior Deltoid · Forearms · TricepsStraddle hollow body hold
Level: IntermediateAbsStraddle planche
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestStraddle planche on rings with neutral grip
Level: IntermediateAnterior Deltoid · Biceps · ForearmsStraddle planche on rings with supinated grip
Level: IntermediateAnterior Deltoid · Biceps · TricepsStraddle planche push-ups
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestStraddle planche witch
Level: IntermediateAnterior Deltoid · Upper Chest · TricepsStraddle press
Level: IntermediateTriceps · Anterior Deltoid · LumbarStraddle press with bent elbows
Level: IntermediateTriceps · Anterior Deltoid · LumbarStraddle split
Level: IntermediateHip Flexors · QuadricepsStraddle stand
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestStraddle swings
Level: IntermediateTriceps · Anterior Deltoid · LumbarStraight bar dips
Level: IntermediateTriceps · Lower ChestStraight handstand
Level: IntermediateTriceps · Abs · Anterior DeltoidStraight handstand with posterior pelvic tilt
Level: IntermediateTriceps · Abs · Anterior DeltoidStrict muscle up
Level: IntermediateBiceps · Triceps · LatsStrict pullover
Level: IntermediateAbs · Biceps · LatsSumo squat
Level: BeginnerQuadriceps · Glutes · HamstringsSuperman push-ups
Level: IntermediateTriceps · Anterior Deltoid · LumbarSupine back lever
Level: IntermediateTriceps · Anterior Deltoid · BicepsSupine muscle up
Level: IntermediateBiceps · Triceps · LatsSupine tucked back lever
Level: BeginnerAnterior Deltoid · Upper Chest · BicepsSupport position with rotation on rings
Level: BeginnerTriceps · Biceps · AbsSwing and half turn
Level: IntermediateBiceps · Obliques · AbsSwing and quarter turn
Level: IntermediateBiceps · Obliques · AbsSwing and three quarter turn
Level: IntermediateBiceps · Obliques · AbsSwing and touch for 540
Level: IntermediateBiceps · Abs · ForearmsSwing for 540
Level: IntermediateBiceps · Abs · ForearmsSwing with knee lift
Level: BeginnerBiceps · Forearms · AbsSwinging front lever pull-ups
Level: IntermediateAbs · Biceps · ForearmsT push-ups
Level: IntermediateTriceps · Abs · External RotatorsTick tock on rings
Level: IntermediateTriceps · Biceps · AbsTiger bend
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestTip-toe posterior pelvic tilt
Level: BeginnerAbs · Glutes · HamstringsToe-touch pull-ups
Level: IntermediateBiceps · Abs · Hip FlexorsTornado 360
Level: IntermediateBiceps · Obliques · AbsTornado swing and half turn
Level: IntermediateBiceps · Obliques · AbsTornado swing and quarter turn
Level: IntermediateBiceps · Obliques · AbsTornado swing and switch
Level: BeginnerBiceps · Forearms · AbsTornado swing and three quarter turn
Level: IntermediateBiceps · Obliques · AbsTouch and half turn for 540
Level: IntermediateBiceps · Abs · ObliquesTrap shrugs
Level: IntermediateTriceps · Lower ChestTrap stretch
Level: BeginnerUpper TrapeziusTraps pull
Level: BeginnerBiceps · External Rotators · Lower TrapeziusTraps t-pull
Level: BeginnerExternal Rotators · Lower Trapezius · Rear DeltoidTricep extensions on rings
Level: IntermediateTriceps · AbsTriceps extensions against low bar
Level: BeginnerTriceps · Abs · ForearmsTriceps extensions against the wall
Level: IntermediateTriceps · Abs · Upper ChestTriceps extensions on parallel bars
Level: BeginnerTriceps · Abs · ForearmsTriple clap push-ups
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestTuck front pull to pull-ups
Level: IntermediateBiceps · Abs · LatsTucked back lever pull-ups
Level: IntermediateBiceps · Anterior Deltoid · Upper ChestTucked back lever pull-ups with close grip
Level: IntermediateBiceps · Anterior Deltoid · Upper ChestTucked back lever to inverted hang on rings
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestTucked flag
Level: IntermediateAbs · Anterior Deltoid · BicepsTucked flag raises
Level: IntermediateObliques · Abs · Anterior DeltoidTucked front lever
Level: BeginnerAbs · Biceps · LatsTucked front lever negatives
Level: BeginnerAbs · Biceps · LatsTucked front lever pull-ups
Level: IntermediateAbs · Biceps · LatsTucked front lever raises
Level: IntermediateAbs · Lats · BicepsTucked front lever raises on rings
Level: IntermediateBiceps · Abs · Hip FlexorsTucked front lever rows on rings
Level: IntermediateBiceps · Abs · LatsTucked front lever to inverted hang on rings
Level: IntermediateBiceps · Abs · LatsTucked hollow body crunches
Level: BeginnerAbs · Hip FlexorsTucked hollow body hold
Level: BeginnerAbsTucked l-sit on rings
Level: BeginnerTriceps · Abs · Hip FlexorsTucked planche
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestTucked planche dips
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestTucked planche on rings
Level: IntermediateAnterior Deltoid · Biceps · TricepsTucked planche push-ups
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestTucked planche to handstand with bent arms
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestTucked press
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestTucked v-sit
Level: IntermediateAbs · Triceps · Hip FlexorsTwo-legged calf raises
Level: BeginnerCalvesTypewriter pull-ups
Level: IntermediateBiceps · LatsUnilateral active hamstring mobility on the floor face up
Level: BeginnerHamstrings · Hip Flexors · ObliquesUnilateral hamstring stretch on the floor face up
Level: BeginnerHamstringsUp-middle-down isometric
Level: IntermediateBiceps · LatsUpper-body lumbar crunch
Level: BeginnerLumbar · Rear DeltoidV raises on parallel bars
Level: IntermediateAbs · Hip FlexorsV-sit
Level: IntermediateAbs · Triceps · Rear DeltoidWaist rotation
Level: BeginnerObliques · Abs · LumbarWaist-high chin-ups
Level: IntermediateBiceps · LatsWalking lunges with kettlebell
Level: IntermediateQuadriceps · Triceps · Anterior DeltoidWall assisted handstand
Level: BeginnerTriceps · Anterior Deltoid · Upper ChestWall climb
Level: IntermediateTriceps · Abs · LumbarWeighted australian chin ups
Level: IntermediateBiceps · Lats · Lower TrapeziusWeighted australian pull-ups
Level: IntermediateBiceps · External Rotators · LatsWeighted calf raises
Level: BeginnerCalvesWeighted chin-ups
Level: IntermediateBiceps · LatsWeighted dips
Level: IntermediateTriceps · Anterior Deltoid · Lower ChestWeighted dips on bar
Level: IntermediateTriceps · Lower Chest · Anterior DeltoidWeighted handstand push-ups
Level: IntermediateTriceps · Upper Chest · Anterior DeltoidWeighted handstand push-ups facing the wall
Level: IntermediateTriceps · Upper Chest · Anterior DeltoidWeighted handstand push-ups with assistance
Level: IntermediateTriceps · Anterior Deltoid · Upper ChestWeighted lunges
Level: IntermediateGlutes · Hamstrings · QuadricepsWeighted muscle up
Level: IntermediateTriceps · Biceps · LatsWeighted one-arm sphinx push-ups
Level: IntermediateTricepsWeighted pull-ups
Level: IntermediateBiceps · LatsWeighted push-ups
Level: IntermediateTriceps · Upper Chest · Lower ChestWeighted reverse lunges
Level: IntermediateHamstrings · Glutes · QuadricepsWeighted squat
Level: BeginnerQuadriceps · Glutes · HamstringsWide Full Planche
Level: AdvancedAnterior Deltoid · Biceps · TricepsWide grip chin-ups
Level: IntermediateBiceps · LatsWide grip muscle up
Level: IntermediateBiceps · Triceps · LatsWide grip pull-ups
Level: IntermediateBiceps · LatsWide grip push-ups
Level: IntermediateTriceps · Lower Chest · Upper ChestWide grip weighted chin-ups
Level: IntermediateBiceps · LatsWide grip weighted pull-ups
Level: IntermediateBiceps · LatsWide grip weighted push-ups
Level: BeginnerTriceps · Lower ChestWide L sit pull-ups with neutral turn
Level: IntermediateBiceps · Lats · ForearmsWide planche lean
Level: IntermediateBiceps · Triceps · AbsWide pull-ups with neutral turn
Level: IntermediateBiceps · Forearms · LatsWide straddle planche
Level: AdvancedAnterior Deltoid · Biceps · TricepsWindshield wiper on the ground
Level: BeginnerAbs · ObliquesWindshield wipers
Level: IntermediateAbs · Obliques · Hip FlexorsWitch handstand
Level: IntermediateAnterior Deltoid · Forearms · TricepsWrist assisted one arm front lever
Level: IntermediateBiceps · Obliques · AbsWrist assisted one arm tucked front lever
Level: IntermediateBiceps · Obliques · AbsWrist assisted one arm tucked front lever raises
Level: IntermediateBiceps · Obliques · AbsWrist extension stretch
Level: BeginnerForearmsWrist extension stretch on the floor
Level: BeginnerForearmsWrist extension stretch with rotation
Level: BeginnerLower Chest · Forearms · TricepsWrist flexion in lateral grip
Level: BeginnerForearmsWrist flexion stretch on the floor
Level: BeginnerForearmsWrist rotation
Level: BeginnerForearmsWrist strengthening on the floor
Level: BeginnerForearmsWrist-assisted one arm pull-ups
Level: IntermediateBiceps · Lats · Forearms