Australian pull ups at home with chairs

Australian pull ups at home with chairs
beginner


Exercise steps
  • Place two chairs side by side with enough space for your torso to fit in the middle.

  • Place each hand on the back of each chair and perform the Australian pull-up movement.

  • Try to keep your back straight in relation to your thighs, avoiding letting your hips drop or rise too high.

  • The higher the chairs, the greater the difficulty of the exercise.

  • This exercise requires you to keep your arms at a 90-degree angle relative to your torso, thus working less on your back and more on the rear deltoid.