Australian pull ups at home with chairs

Biceps - External rotators - Lower trapezius - Posterior deltoid

Australian pull ups at home with chairs
  • Place two chairs side by side with enough space for your torso to fit in the middle.
  • Place each hand on the back of each chair and perform the Australian pull-up movement.
  • Try to keep your back straight in relation to your thighs, avoiding letting your hips drop or rise too high.
  • The higher the chairs, the greater the difficulty of the exercise.
  • This exercise requires you to keep your arms at a 90-degree angle relative to your torso, thus working less on your back and more on the rear deltoid.

You may also like