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Workouts
Blog
More
Workouts
Strength
Hypertrophy
Weighted
Freestyle
Rings
Endurance
Stay updated
Changelog
Support
Help and support
Privacy policy
Terms of use
Blog
GET IT ON
Google Play
Download on the
App Store
Get started
Intermediate
Wide pull-up with neutral turn
Biceps - Forearms - Lats
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Steps
Skills
Muscles
Material
Hang from the rings in a pronated grip with a wide grip.
Perform a pull-up while rotating the rings to end in a neutral grip.
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