Intermediate
Wide pull-up with neutral turn
Biceps - Forearms - Lats

- Hang from the rings in a pronated grip with a wide grip.
- Perform a pull-up while rotating the rings to end in a neutral grip.
You may also like

Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms

Lats extension with crossed hands
Beginner
Lats

L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors

Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Isometric half-way supine pull-ups
Beginner
Biceps ∙ Lats