Intermediate
Wide pull-up with neutral turn
Biceps - Forearms - Lats
- Hang from the rings in a pronated grip with a wide grip.
- Perform a pull-up while rotating the rings to end in a neutral grip.
You may also like
Stand up pancake with twist
Intermediate
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
Short supine pull-ups
Beginner
Biceps ∙ Lats
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Windshield wipers
Advanced
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Supine pull-ups
Intermediate
Biceps ∙ Lats
Explosive pull-ups
Advanced
Biceps ∙ Lats
