Intermediate
Wide pull-up with neutral turn
Biceps - Forearms - Lats
- Hang from the rings in a pronated grip with a wide grip.
- Perform a pull-up while rotating the rings to end in a neutral grip.
You may also like
Partial supine push-ups with elbows forward
Intermediate
Biceps
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Lats extension with crossed hands
Beginner
Lats
Singe leg dragon flag
Beginner
Biceps ∙ Abs ∙ Lats