Intermediate
Bulgarian pull ups on rings
Biceps - Lats
![Bulgarian pull ups on rings](https://cdn.calisteniapp.com/images/exercise/full/EX278.jpg)
- Place the rings at a height.
- Hang from them with a pronated grip.
- Perform pull-ups while trying to maintain a width between your hands double that of your shoulders.
You may also like
![Tornado swing and quarter turn](https://cdn.calisteniapp.com/images/exercise/full/EX245.jpg)
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
![Negative jump-asissted muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX319.jpg)
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Wide grip muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX133.jpg)
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Parallel bar knee twists](https://cdn.calisteniapp.com/images/exercise/full/EX335.jpg)
Parallel bar knee twists
Beginner
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
![Double pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX065.jpg)
Double pull-ups
Advanced
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
![Wide grip pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX062.jpg)
Wide grip pull-ups
Intermediate
Biceps ∙ Lats