Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Bulgarian pull ups on rings

Biceps - Lats

Bulgarian pull ups on rings
  • Place the rings at a height.
  • Hang from them with a pronated grip.
  • Perform pull-ups while trying to maintain a width between your hands double that of your shoulders.

Sessions

BACK ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

You may also like

    Supine muscle up

    Supine muscle up

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Mixed grip muscle up

    Mixed grip muscle up

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Olympic muscle up

    Olympic muscle up

    Intermediate

    Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps

    Assisted one arm pull-up on rings

    Assisted one arm pull-up on rings

    Intermediate

    Biceps ∙ Lats

    Explosive supine pull-ups

    Explosive supine pull-ups

    Intermediate

    Biceps ∙ Lats

    Negative supine pull-ups

    Negative supine pull-ups

    Beginner

    Biceps ∙ Lats

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store