Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Bulgarian pull ups on rings

Biceps - Lats

Bulgarian pull ups on rings
  • Place the rings at a height.
  • Hang from them with a pronated grip.
  • Perform pull-ups while trying to maintain a width between your hands double that of your shoulders.

Sessions

BACK ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

You may also like

    Kettlebell ballistic row

    Kettlebell ballistic row

    Intermediate

    Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

    Scapular retraction

    Scapular retraction

    Intermediate

    LowerTrapezius ∙ Lats

    Front lever to muscle up on rings

    Front lever to muscle up on rings

    Advanced

    Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

    Neutral-grip row on rings

    Neutral-grip row on rings

    Beginner

    Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

    Narrow grip muscle up

    Narrow grip muscle up

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Bulgarian row on rings

    Bulgarian row on rings

    Intermediate

    Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club