Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Bulgarian pull ups on rings

Biceps - Lats

Bulgarian pull ups on rings
  • Place the rings at a height.
  • Hang from them with a pronated grip.
  • Perform pull-ups while trying to maintain a width between your hands double that of your shoulders.

Sessions

BACK ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

You may also like

    Lats extension with crossed hands

    Lats extension with crossed hands

    Beginner

    Lats

    Hefesto with feet on the ground

    Hefesto with feet on the ground

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

    Rubber band assisted muscle up

    Rubber band assisted muscle up

    Intermediate

    Triceps ∙ Biceps ∙ Lats ∙ LowerChest

    Tucked front lever rows on rings

    Tucked front lever rows on rings

    Intermediate

    Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

    Bicep curl on rings

    Bicep curl on rings

    Intermediate

    Biceps ∙ AnteriorDeltoid

    Skin the cat

    Skin the cat

    Beginner

    Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club