Bulgarian pull-ups on rings

Biceps - Lats

Bulgarian pull-ups on rings

Place the rings at a height.
Hang from them with a pronated grip.
Perform pull-ups while trying to maintain a width between your hands double that of your shoulders.

Sessions

BACK ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

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