Bulgarian pull-ups on rings
Biceps - Lats
- Place the rings at a height.
- Hang from them with a pronated grip.
- Perform pull-ups while trying to maintain a width between your hands double that of your shoulders.
You may also like
Muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
One arm kettlebell biceps curl
Biceps
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors