Bulgarian pull ups on rings - Exercise level intermediate

Intermediate

Bulgarian pull ups on rings

Biceps - Lats

Place the rings at a height.
Hang from them with a pronated grip.
Perform pull-ups while trying to maintain a width between your hands double that of your shoulders.

Sessions

BACK ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

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