Exercises / Intermediate
L front lever to inverted hang on rings
- Biceps
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at shoulder height and hang from them with a pronated grip, legs in a L shape and torso parallel to the ground.
From this position, pull without bending your arms until your head is facing the ground.
From there, lower back to the starting position.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique45
- Cardio0
- Mobility40
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