L front lever to inverted hang on rings
Biceps - Abs - Lats
- Set the rings at shoulder height and hang from them with a pronated grip, legs in a L shape and torso parallel to the ground.
- From this position, pull without bending your arms until your head is facing the ground.
- From there, lower back to the starting position.
You may also like
One arm isometric pull-ups
Biceps ∙ Lats
Muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Dumbbell biceps curl
Biceps
L sit raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Muscle up to front lever
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Forearms ∙ Lats ∙ LowerChest ∙ Triceps