L front lever to inverted hang on rings
Biceps - Abs - Lats
- Set the rings at shoulder height and hang from them with a pronated grip, legs in a L shape and torso parallel to the ground.
- From this position, pull without bending your arms until your head is facing the ground.
- From there, lower back to the starting position.
You may also like
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Weighted australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid