Intermediate
L front lever to inverted hang on rings
Biceps - Abs - Lats

- Set the rings at shoulder height and hang from them with a pronated grip, legs in a L shape and torso parallel to the ground.
- From this position, pull without bending your arms until your head is facing the ground.
- From there, lower back to the starting position.
You may also like

Pelicans on rings
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

Supine waist pull-ups
Advanced
Biceps ∙ Lats

Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms

Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest

Clap between legs pull-ups
Advanced
Biceps ∙ Lats

Advanced tucked front lever
Intermediate
Abs ∙ Lats