Intermediate
L front lever to inverted hang on rings
Biceps - Abs - Lats
![L front lever to inverted hang on rings](https://cdn.calisteniapp.com/images/exercise/full/EX283.jpg)
- Set the rings at shoulder height and hang from them with a pronated grip, legs in a L shape and torso parallel to the ground.
- From this position, pull without bending your arms until your head is facing the ground.
- From there, lower back to the starting position.
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