Intermediate
Weighted australian pull ups
Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid
- Get into a low bar with a pronated grip.
- Use a weight vest or similar and place your body under the bar, with your legs bent or straight.
- Perform a push-up until your chest reaches the bar and extend your arms again to complete one repetition.
Sessions
You may also like
Advanced L-sit on parallel bars
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
Neutral pull-ups
Intermediate
Biceps ∙ Lats