Weighted australian pull ups

Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid

Weighted australian pull ups
  • Get into a low bar with a pronated grip.
  • Use a weight vest or similar and place your body under the bar, with your legs bent or straight.
  • Perform a push-up until your chest reaches the bar and extend your arms again to complete one repetition.

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