Weighted australian pull-ups

Biceps - External Rotators - Lats - Lower Trapezius - Rear Deltoid

Weighted australian pull-ups
  • Get into a low bar with a pronated grip.
  • Use a weight vest or similar and place your body under the bar, with your legs bent or straight.
  • Perform a push-up until your chest reaches the bar and extend your arms again to complete one repetition.

Sessions

Luffy Weighted Thrust

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Disc Weighted Pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pear Compensación y Postura Lastrada

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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