Exercises / Intermediate
Weighted australian pull-ups
- Biceps
- External Rotators
- Lats
- Lower Trapezius
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Low bar, Weight
01 / Steps
How to do it
Get into a low bar with a pronated grip.
Use a weight vest or similar and place your body under the bar, with your legs bent or straight.
Perform a push-up until your chest reaches the bar and extend your arms again to complete one repetition.
02 / Muscles
Muscles worked
Biceps
External Rotators
Lats
Lower Trapezius
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Luffy Weighted Thrust
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
21 min · 3 exercises
Intermediate
Disc Weighted Pull
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
29 min · 4 exercises
Intermediate
Pear Compensación y Postura Lastrada
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
34 min · 6 exercises
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