Weighted australian pull-ups
Biceps - External Rotators - Lats - Lower Trapezius - Rear Deltoid
- Get into a low bar with a pronated grip.
- Use a weight vest or similar and place your body under the bar, with your legs bent or straight.
- Perform a push-up until your chest reaches the bar and extend your arms again to complete one repetition.
Sessions
Luffy Weighted Thrust
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Disc Weighted Pull
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Pear Compensación y Postura Lastrada
Intermediate
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes
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