Intermediate

Weighted australian pull ups

Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid

Weighted australian pull ups
  • Get into a low bar with a pronated grip.
  • Use a weight vest or similar and place your body under the bar, with your legs bent or straight.
  • Perform a push-up until your chest reaches the bar and extend your arms again to complete one repetition.

Sessions

Luffy Weighted Thrust

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Disc Weighted Pull

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

You may also like