Intermediate
Weighted australian pull ups
Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid
- Get into a low bar with a pronated grip.
- Use a weight vest or similar and place your body under the bar, with your legs bent or straight.
- Perform a push-up until your chest reaches the bar and extend your arms again to complete one repetition.
Routines
You may also like
Rubber band assisted explosive pull up
Beginner
Biceps ∙ Lats
Front lever raises
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Shoulder dislocation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats
Negative Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Active mobility of shoulder flexion
Beginner
AnteriorDeltoid ∙ Lats
