Intermediate

Disc Weighted Pull

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

31 min

You may also like

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Flavia Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back