Intermediate

Push-ups challenge

Upper Chest ∙ Lower Chest

22 min

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Beginner

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Advanced Full Body with Elastic Band

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Intermediate

Upper Chest ∙ Lower Chest

Fuerteventura full body dropsets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes