Push-ups challenge

Intermediate

Triceps ∙ Chest ∙ Shoulders

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips