Planche preparation
shoulders, triceps, chest
45 min
intermediate
Javi Ales Destructive Weighted Thrust
chest, triceps
45 min
advanced
Barbarians Requirements (5 min Challenge)
chest, triceps, back, biceps
5 min
advanced
Tiger Bend Preparation
shoulders, chest, triceps
45 min
advanced
Cardio Boxeo
chest, shoulders, core
20 min
intermediate
Rubio Muscle Up Reinforcement
triceps, chest, shoulders, trapezius
45 min
intermediate