Sessions / Intermediate
Push-ups challenge
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 22 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Beginner
Chest Beginners
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
26 min · 5 exercises
Beginner
Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
40 min · 6 exercises
Intermediate
Planche Reinforcement with Negative
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
38 min · 6 exercises
Intermediate
Pull Ups Cluster
Biceps ∙ Lats
19 min · 10 exercises
Intermediate
Prometheus Supersets
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
20 min · 25 exercises
Intermediate
Lazar Chest Explosion
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
5 min · 3 exercises
Intermediate
Back Juice
Biceps ∙ Lats
40 min · 13 exercises
Intermediate
Tiger Bend Preparation
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius
29 min · 6 exercises