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Get started
Intermediate

Push-ups challenge

Triceps ∙ Chest

30 min

  • Diamond push-ups

    3x20

    Diamond push-ups

  • Decline push-ups

    3x20

    Decline push-ups

  • Push-ups

    3x20

    Push-ups

  • Incline push-ups

    3x20

    Incline push-ups

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