Vectis
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs ∙ Back ∙ Trapezius
39 min
4x10"
Tucked planche
4x10
Pike push-up
4x10
Prone pull-ups
You may also like
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Capsule Corp fullbody
Intermediate
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius
Freestyle warm up
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Dorsals
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Roger Jimenez front lever set 3
Beginner
Abs ∙ Hips ∙ Biceps ∙ Dorsals
Back & Biceps Ultra Instinct
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Hips
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
