Vectis
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Serratus ∙ Upper Trapezius
40 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Serratus ∙ Upper Trapezius

4x10
Tucked planche




4x10
Pike push-ups

4x10
Prone pull-ups
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