Intermediate
Vectis
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
40 min

4x10
Tucked planche




4x10
Pike push-ups

4x10
Prone pull-ups
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