Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs ∙ Back ∙ Trapezius
39 min
4x10"
Tucked planche
Single leg front lever
4x5
Assisted handstand push-up
Explosive pull-ups
4x10
Pike push-up
Prone pull-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
