Intermediate
Batman
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
12 min
x3 ROUNDS

3x20
Prone pull-ups

3x50
Push-ups
You may also like
Lazar Chest Control
Intermediate
Upper Chest ∙ Lower Chest
Major Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Fastflex Mobility
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
21'S Biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Dido Pull
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Igor Shoulders Reinforcement
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
F1 Push
Intermediate
Upper Chest ∙ Lower Chest
Kia Mobility
Beginner
Upper Chest ∙ Lower Chest