Intermediate
Batman
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest
12 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest
x3 ROUNDS

3x20
Prone pull-ups

3x50
Push-ups
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