Batman

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Advanced

Biceps ∙ Dorsals

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips