Batman

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Abs

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Beginner

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves

Advanced

Triceps ∙ Shoulders ∙ Chest