Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Batman

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

23 min

x3 ROUNDS

  • Prone pull-ups

    3x20

    Prone pull-ups

  • Push-ups

    3x50

    Push-ups

You may also like

20 min. push-ups

Intermediate

Triceps ∙ Chest

Kirishima - Dragon Flag Reinforcement

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Core stability

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Superhero Beginners

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Unilateral correction

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Quick Fullbody

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store