Batman

Beginner

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks

Intermediate

Triceps ∙ Chest ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Abs

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Triceps ∙ Chest