Usa Legs
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
53 min
Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

5x20
Squat

5x10
Lunges



5x15
Femoral bridge

5x15
Calf raises
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