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Beginner

Usa Legs

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves

57 min

  • Squat

    5x20

    Squat

  • Lunges

    5x10

    Lunges

  • Bulgarian squat

    5x8

    Bulgarian squat

  • Single leg box step-ups

    5x10

    Single leg box step-ups

  • Femoral bridge

    5x15

    Femoral bridge

  • Calf raises

    5x15

    Calf raises

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