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Calisthenics legs Vs. Gym

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves

111 min

  • Assisted pistol squat

    6x10

    Assisted pistol squat

  • Single leg femoral bridge

    6x30

    Single leg femoral bridge

  • Deep squat

    6x40

    Deep squat

  • Bulgarian squat

    6x25

    Bulgarian squat

  • Sumo squat

    6x40

    Sumo squat

  • Lunges

    6x25

    Lunges

  • Calf raises

    6x30

    Calf raises

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