Advanced
Calisthenics legs Vs. Gym
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
111 min
6x40
Deep squat
6x25
Bulgarian squat
6x40
Sumo squat
6x25
Lunges
6x30
Calf raises
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
111 min
6x40
Deep squat
6x25
Bulgarian squat
6x40
Sumo squat
6x25
Lunges
6x30
Calf raises