Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Side Deltoid ∙ Rear Deltoid ∙ Forearms ∙ Lumbar ∙ Lats ∙ Quadriceps ∙ Biceps ∙ Lower Trapezius
9 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Side Deltoid ∙ Rear Deltoid ∙ Forearms ∙ Lumbar ∙ Lats ∙ Quadriceps ∙ Biceps ∙ Lower Trapezius
x3 ROUNDS
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