Intermediate

Kettlebell Rush

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Dorsals ∙ Abs ∙ Forearms ∙ Quadriceps ∙ Biceps

17 min

x3 ROUNDS

You may also like

Runners Delight

Intermediate

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps

Abdul transformation routine

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Intermediate Inferno leg challenge

Intermediate

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Intermediate muscle up by movement patterns

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Flag & Planche

Intermediate

Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

One arm front lever destruction

Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips