Sessions / Intermediate
Kettlebell Rush
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Side Deltoid ∙ Rear Deltoid ∙ Forearms ∙ Lumbar ∙ Lats ∙ Quadriceps ∙ Biceps ∙ Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 9 min
- Exercises
- 5
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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