intermediate

Kettlebell Rush

fullbody
20 min
REPEAT x3
Squat and kettlebell press
x8
Squat and kettlebell press
Kettlebell half get up
x5 on each side
Kettlebell half get up
Kettlebell hip halo
x10 on each side
Kettlebell hip halo
Kettlebell deadlift
x10
Kettlebell deadlift
Kettlebell row
x12
Kettlebell row
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