Calisteniapp

Rutina

intermediate
Kettlebell Rush
fullbody
20 min
REPETIR x3
Squat and kettlebell press
x8
Squat and kettlebell press
Kettlebell half get up
x5 a cada lado
Kettlebell half get up
Kettlebell hip halo
x10 a cada lado
Kettlebell hip halo
Kettlebell deadlift
x10
Kettlebell deadlift
Kettlebell row
x12
Kettlebell row
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