Intermediate

Kettlebell Rush

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

9 min

x3 ROUNDS

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Advanced legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Capsule Corp fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Home Workout

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Bahamas Drop Supersets

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Strength Gains

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves