Intermediate

Abdul transformation routine

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lumbar ∙ Quadriceps ∙ Forearms ∙ Obliques

160 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lumbar ∙ Quadriceps ∙ Forearms ∙ Obliques

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Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps