Advanced

Abdul transformation routine

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms ∙ Obliques

178 min

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