Intermediate

Abdul transformation routine

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lumbar ∙ Quadriceps ∙ Forearms ∙ Obliques

160 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lumbar ∙ Quadriceps ∙ Forearms ∙ Obliques

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Home Initiation

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Strong Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Planche Basics 5

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Kenia upper body

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Sofia Maudos legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Tabata classic cardio

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid

70's triple challenge

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings