Sessions / Intermediate
Abdul transformation routine
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lumbar ∙ Quadriceps ∙ Forearms ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 160 min
- Exercises
- 70
The workout
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