Intermediate

Kass challenge

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Lower Chest ∙ Lower Trapezius ∙ External Rotators

16 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Lower Chest ∙ Lower Trapezius ∙ External Rotators

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