Intermediate

Kass challenge

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

16 min

x5
Straddle planche
x10
Front lever raises
x10
Tucked planche push-ups
x10
Advanced tucked front lever pull-ups
x5
Muscle up
x15
Elbow push-ups
x10
One arm australian pull-ups
x50
Push-ups

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