Sessions / Intermediate
Kass challenge
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Lower Chest ∙ Lower Trapezius ∙ External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 16 min
- Exercises
- 8
The workout
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