Steel chest
triceps, chest
45 min
advanced
Shoulder and triceps builder
shoulders, triceps
50 min
advanced
Endurance Plus
chest, triceps, dorsals, biceps, abs
1:20h
advanced
Advanced pullover
biceps, dorsals, core
45 min
advanced
One arm front lever preparation
biceps, dorsals, core
45 min
advanced
Back & Biceps Ultra Instinct
biceps, back
1h
advanced