advanced

Kass challenge

chest · triceps · back · biceps · shoulders
20 min
Straddle planche
x5"
Straddle planche
Front lever raises
x10
Front lever raises
Tucked planche push ups
x10
Tucked planche push ups
Advanced tucked front lever pull ups
x10
Advanced tucked front lever pull ups
Muscle up
x5
Muscle up
Elbow push-ups
x15
Elbow push-ups
One arm Australian pull-ups
x10 on each side
One arm Australian pull-ups
Push-ups
x50
Push-ups
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