Intermediate
Kass challenge
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
16 min








x50
Push-ups
You may also like
Soul fullbody
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Javi Ales At Home With Weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Road to 107 Pull Ups III
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Javi Ales Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
STP Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Saibov Challenge I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Ayt One Arm Front Preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
7 Minutes are Enough
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings