One arm Australian pull-ups

One arm Australian pull-ups

Exercise steps
  • Get into a low bar with bent knees and a pronated grip with one hand.

  • Perform a push-up. Try to start the movement by retracting the shoulder blades and complete the repetition when the opposite shoulder touches the bar.

  • You can also perform them with straight legs to increase the difficulty.

  • Unlike regular pull-ups, Australian pull-ups target the middle and lower trapezius and external rotators, making them beneficial for posture correction, addressing imbalances, and preventing injuries.