Beginner
Isometric prone pull-ups
Biceps - Lats
- Jump until you get your chin above the bar in a pronated grip.
- Try to hold that position for a certain amount of time.
Sessions
You may also like
Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Negative straddle flag
Intermediate
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Partial prone pull-ups with closed grip
Intermediate
Biceps
Climber Australian Pull up on Rings
Beginner
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats