Exercises / Beginner
Isometric prone pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Jump until you get your chin above the bar in a pronated grip.
Try to hold that position for a certain amount of time.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique5
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Get Muscle Up
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
42 min · 6 exercises
Intermediate
Endurance Challenge 3 - Javi Ales
Biceps ∙ Lats ∙ Forearms ∙ Triceps
13 min · 7 exercises
Intermediate
Yoru Back & Cardio
Biceps ∙ Lats ∙ Forearms
17 min · 8 exercises
Intermediate
Road to 107 Pull Ups I
Biceps ∙ Lats
6 min · 2 exercises
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