Isometric prone pull-ups

Biceps - Lats

Isometric prone pull-ups

Jump until you get your chin above the bar in a pronated grip.
Try to hold that position for a certain amount of time.

Sessions

Get Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 3 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Yoru Back & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Road to 107 Pull Ups I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Abs ∙ Lats

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Kettlebell row

Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar

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Leg assisted front lever pull-ups on parallel bars

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Australian typewriter pull-ups

Australian typewriter pull-ups

Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Tucked back lever pull-ups

Tucked back lever pull-ups

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Isometric one arm up-middle-down pull-ups

Isometric one arm up-middle-down pull-ups

Forearms ∙ Biceps ∙ Lats