Isometric prone pull-ups
Biceps - Lats
- Jump until you get your chin above the bar in a pronated grip.
- Try to hold that position for a certain amount of time.
Sessions
You may also like
Swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Isometric half-way prone pull-ups
Biceps ∙ Lats
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Neutral explosive pull-ups
Biceps ∙ Lats
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats