Beginner
Isometric prone pull-ups
Biceps - Lats
- Jump until you get your chin above the bar in a pronated grip.
- Try to hold that position for a certain amount of time.
Sessions
You may also like
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Negative prone pull-ups
Beginner
Biceps ∙ Lats
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Neutral pull-ups
Intermediate
Biceps ∙ Lats
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats