Beginner
Isometric prone pull-ups
Biceps - Lats
- Jump until you get your chin above the bar in a pronated grip.
- Try to hold that position for a certain amount of time.
Sessions
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Front lever raises
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Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
False grip pull-up
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Biceps ∙ Forearms ∙ Lats
Elbow assisted one arm tucked front lever
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Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
L front lever raises on rings
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Biceps ∙ Abs ∙ Lats ∙ HipFlexors
