Beginner
Isometric prone pull-ups
Biceps - Lats
- Jump until you get your chin above the bar in a pronated grip.
- Try to hold that position for a certain amount of time.
Sessions
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Wide grip supine pull-ups
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Tucked flag
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Shoulder shake
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
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