Isometric prone pull-ups

Biceps - Lats

Isometric prone pull-ups

Jump until you get your chin above the bar in a pronated grip.
Try to hold that position for a certain amount of time.

Sessions

Get Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 3 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Yoru Back & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Road to 107 Pull Ups I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Commando pull-ups

Biceps ∙ Lats

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Inverted pull

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Wrist assisted one arm tucked front lever with

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors

False grip pull-ups

False grip pull-ups

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Ring crescent

Ring crescent

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False grip hang with bent arms

False grip hang with bent arms

Biceps ∙ Forearms