Isometric prone pull-ups

Biceps - Lats

Isometric prone pull-ups
  • Jump until you get your chin above the bar in a pronated grip.
  • Try to hold that position for a certain amount of time.

Sessions

Get Muscle Up

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Endurance Challenge 3 - Javi Ales

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest

Yoru Back & Cardio

Intermediate

Biceps ∙ Lats ∙ Forearms

Road to 107 Pull Ups I

Intermediate

Biceps ∙ Lats

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