Isometric prone pull-ups
Biceps - Lats
- Jump until you get your chin above the bar in a pronated grip.
- Try to hold that position for a certain amount of time.
Sessions
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Chest pull-ups
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats
Hefesto with feet on the ground
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Half front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
Supine tucked back lever
AnteriorDeltoid ∙ UpperChest ∙ Biceps
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats