Bulgarian row on rings
Biceps - Lats - External Rotators - Lower Trapezius - Rear Deltoid
- Set the rings to a medium height and hang from them with your feet supported on the ground.
- Maintain a pronated grip and try to perform the pull with your arms separated to an approximate width of double your shoulders.
Sessions
Muscle up on rings preparation
Intermediate
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Basic Rings Back
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
BACK ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
Gandalf Rings Beginner
Beginner
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators
