Bulgarian row on rings

Biceps - Lats - External Rotators - Lower Trapezius - Rear Deltoid

Bulgarian row on rings
  • Set the rings to a medium height and hang from them with your feet supported on the ground.
  • Maintain a pronated grip and try to perform the pull with your arms separated to an approximate width of double your shoulders.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Basic Rings Back

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

BACK ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

Gandalf Rings Beginner

Beginner

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators

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