Intermediate

Bulgarian row on rings

Biceps - Lats - External rotators - Lower trapezius - Posterior deltoid

Bulgarian row on rings
  • Set the rings to a medium height and hang from them with your feet supported on the ground.
  • Maintain a pronated grip and try to perform the pull with your arms separated to an approximate width of double your shoulders.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

BACK ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

UPPER BODY ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders

Gandalf Rings Beginner

Beginner

Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals

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