Exercises / Intermediate
Bulgarian row on rings
- Biceps
- Lats
- External Rotators
- Lower Trapezius
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
Set the rings to a medium height and hang from them with your feet supported on the ground.
Maintain a pronated grip and try to perform the pull with your arms separated to an approximate width of double your shoulders.
02 / Muscles
Muscles worked
Biceps
Lats
External Rotators
Lower Trapezius
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique30
- Cardio5
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Muscle up on rings preparation
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
34 min · 5 exercises
Intermediate
Basic Rings Back
Biceps ∙ Lats ∙ Forearms ∙ External Rotators
41 min · 6 exercises
Intermediate
BACK ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
27 min · 6 exercises
Intermediate
UPPER BODY ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
28 min · 7 exercises
Beginner
Gandalf Rings Beginner
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
24 min · 4 exercises
Intermediate
Michael Rings Upper Body
Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest
26 min · 4 exercises
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