Intermediate

Double lunge with burpee and pull-up

Biceps - Abs - Calves - Glutes - Hamstrings - Hip flexors - Lats - Lower chest - Lumbar - Quadriceps - Triceps

Double lunge with burpee and pull-up

Get underneath the bar.
Perform an explosive lunge with each leg, switching in mid-air.
Then perform a squat and a jump with your legs together.
When you are in the air, grab the bar and perform a pull-up.

Sessions

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Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

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Intermediate

Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips

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