Intermediate
Double lunge with burpee and pull-up
Biceps - Abs - Calves - Glutes - Hamstrings - Hip flexors - Lats - Lower chest - Lumbar - Quadriceps - Triceps
- Get underneath the bar.
- Perform an explosive lunge with each leg, switching in mid-air.
- Then perform a squat and a jump with your legs together.
- When you are in the air, grab the bar and perform a pull-up.
Routines
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