Intermediate
Double lunge with burpee and pull-up
Biceps - Abs - Calves - Glutes - Hamstrings - Hip flexors - Lats - Lower chest - Lumbar - Quadriceps - Triceps
- Get underneath the bar.
- Perform an explosive lunge with each leg, switching in mid-air.
- Then perform a squat and a jump with your legs together.
- When you are in the air, grab the bar and perform a pull-up.
Routines
You may also like
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Neutral explosive pull-up
Intermediate
Biceps ∙ Lats
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Swinging front lever pull ups
Advanced
Abs ∙ Biceps ∙ Forearms ∙ Lats
Stand up pancake with twist
Intermediate
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
Pull-ups with forearm support
Intermediate
Biceps
