Beginner
Knee raises hold
Abs - Hip flexors - Forearms
- In an elevated bar, raise your knees up to your chest and hold them there for 3 seconds.
- Return to the starting position to complete one repetition.
- For proper technique, try to retract your scapulae from the beginning of the movement and bring your knees as close to your chest as possible.
Sessions
You may also like
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest