Beginner

Knee raises hold

Abs - Hip flexors - Forearms

Knee raises hold

In an elevated bar, raise your knees up to your chest and hold them there for 3 seconds.
Return to the starting position to complete one repetition.
For proper technique, try to retract your scapulae from the beginning of the movement and bring your knees as close to your chest as possible.

Sessions

Roger Jimenez front lever set 4

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

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