Beginner
Knee raises hold
Abs - Hip flexors - Forearms
![Knee raises hold](https://cdn.calisteniapp.com/images/exercise/full/EX446.jpg)
- In an elevated bar, raise your knees up to your chest and hold them there for 3 seconds.
- Return to the starting position to complete one repetition.
- For proper technique, try to retract your scapulae from the beginning of the movement and bring your knees as close to your chest as possible.
Routines
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