Knee raises hold
Abs - Hip Flexors - Forearms
- In an elevated bar, raise your knees up to your chest and hold them there for 3 seconds.
- Return to the starting position to complete one repetition.
- For proper technique, try to retract your scapulae from the beginning of the movement and bring your knees as close to your chest as possible.
You may also like
Tucked planche dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Pull-ups with hand rotation on rings
Biceps ∙ Lats ∙ Forearms
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
L front lever raises on rings
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Impossible dip
Triceps ∙ LowerChest ∙ Abs