Beginner
Knee raises hold
Abs - Hip flexors - Forearms

- In an elevated bar, raise your knees up to your chest and hold them there for 3 seconds.
- Return to the starting position to complete one repetition.
- For proper technique, try to retract your scapulae from the beginning of the movement and bring your knees as close to your chest as possible.
Sessions
You may also like

Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Extended Leg Hip Raises
Beginner
Abs

Wrist assisted one arm tucked front lever with
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors

Triceps extensions on parallel bars
Beginner
Triceps ∙ Abs ∙ Forearms ∙ LowerChest