Ring crescent

Abs - Lats

Ring crescent
  • Place the rings at hip height and get into a push-up position.
  • Bend your shoulders so that you are completely stretched out.
  • From there, perform a circular motion to the sides with both arms while lifting your body, ending in a push-up position but with your hands joined in a supinated grip.
  • Return to the starting position to complete one repetition.

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