Ring crescent
Abs - Lats
- Place the rings at hip height and get into a push-up position.
- Bend your shoulders so that you are completely stretched out.
- From there, perform a circular motion to the sides with both arms while lifting your body, ending in a push-up position but with your hands joined in a supinated grip.
- Return to the starting position to complete one repetition.
You may also like
Close grip weighted pull-ups
Biceps ∙ Lats
Isometric half-way prone pull-ups
Biceps ∙ Lats
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Hinge row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid