Intermediate
Ring crescent
Abs - Lats
![Ring crescent](https://cdn.calisteniapp.com/images/exercise/full/EX412.jpg)
- Place the rings at hip height and get into a push-up position.
- Bend your shoulders so that you are completely stretched out.
- From there, perform a circular motion to the sides with both arms while lifting your body, ending in a push-up position but with your hands joined in a supinated grip.
- Return to the starting position to complete one repetition.
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