Intermediate
Ring crescent
Abs - Lats

- Place the rings at hip height and get into a push-up position.
- Bend your shoulders so that you are completely stretched out.
- From there, perform a circular motion to the sides with both arms while lifting your body, ending in a push-up position but with your hands joined in a supinated grip.
- Return to the starting position to complete one repetition.
You may also like

One arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats

Crossed mountain climbers
Beginner
Abs ∙ HipFlexors ∙ Obliques

Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest

Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

Weighted australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators