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Calisteniapp

Ejercicio

Ring crescent
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Ring crescent

Tags
intermediate
core
dorsals
chest
shoulders

Place the rings at hip height and get into push-up position

Bend your shoulders so that you are fully stretched

From there, make a circular movement to the sides with both arms while raising your body, to end up in a push-up position but with your hands joined in a supine grip.

Return to starting position to complete one repetition

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