Exercises / Intermediate
Ring crescent
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at hip height and get into a push-up position.
Bend your shoulders so that you are completely stretched out.
From there, perform a circular motion to the sides with both arms while lifting your body, ending in a push-up position but with your hands joined in a supinated grip.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio5
- Mobility35
You may also like
Variations and exercises that train similar muscles.
BeginnerFloor row with elastic band
Biceps ∙ Lats ∙ Lower Trapezius
IntermediateNarrow grip pull-ups
Biceps ∙ Lats
IntermediateFallen flag
Obliques ∙ Abs ∙ Anterior Deltoid
IntermediateSupine waist pull-ups
Biceps ∙ Lats
BeginnerStanding posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings
IntermediateBurpee with pull-ups
Biceps ∙ Abs ∙ Lats