Partial impossible dip rep
Triceps - Abs - Lower Chest
- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself to the halfway point.
- Then, return to the starting position while maintaining the same lean and without using inertia, swaying, or momentum.
You may also like
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Isometric impossible dip
Triceps ∙ LowerChest ∙ Abs
Explosive push-ups
Triceps ∙ UpperChest ∙ LowerChest
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors