Partial impossible dip rep
Triceps - Abs - Lower Chest

- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself to the halfway point.
- Then, return to the starting position while maintaining the same lean and without using inertia, swaying, or momentum.
You may also like

Tucked back lever to inverted hang on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Ring flies
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

L row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Negative front lever
Abs ∙ Biceps ∙ Lats

L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest

L front lever raises on rings
Biceps ∙ Abs ∙ Lats ∙ HipFlexors