Partial impossible dip rep
Triceps - Abs - Lower Chest
- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself to the halfway point.
- Then, return to the starting position while maintaining the same lean and without using inertia, swaying, or momentum.
You may also like
Sit-up
Abs
Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
Elastic band assisted back lever
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Assisted skin the cat hold on parallel bars
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest