Intermediate

Partial impossible dip rep

Triceps - Abs - Lower chest

Partial impossible dip rep

Get into the starting position for push-ups.
Lean your body back and try to slowly lower yourself to the halfway point.
Then, return to the starting position while maintaining the same lean and without using inertia, swaying, or momentum.

Sessions

V sit preparation routine

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

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One straddle leg and one advanced tucked front lever

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Lats ∙ LowerChest ∙ UpperChest

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Negative front lever

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