Intermediate

Partial impossible dip rep

Triceps - Abs - Lower chest

Partial impossible dip rep
  • Get into the starting position for push-ups.
  • Lean your body back and try to slowly lower yourself to the halfway point.
  • Then, return to the starting position while maintaining the same lean and without using inertia, swaying, or momentum.

Sessions

V sit preparation routine

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

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