Exercises / Beginner
Dips with dead stop
- Triceps
- Lower Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Perform a conventional parallel dip.
Stand for a second in the maximum flexion position, at an angle of 90º or lower.
This way you will add an intensity point to the exercise and avoid taking advantage of the rebound.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique20
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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