Beginner
Dips with dead stop
Triceps - Lower chest - Anterior deltoids

- Perform a conventional parallel dip.
- Stand for a second in the maximum flexion position, at an angle of 90º or lower.
- This way you will add an intensity point to the exercise and avoid taking advantage of the rebound.
You may also like

Flag grip familiarization
Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Elbow flexion and extension
Beginner
Biceps ∙ Triceps

Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Pole shoulders stretching
Beginner
Lats ∙ LowerChest

Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid

Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest