Beginner
Dips with dead stop
Triceps - Lower chest - Anterior deltoids
- Perform a conventional parallel dip.
- Stand for a second in the maximum flexion position, at an angle of 90º or lower.
- This way you will add an intensity point to the exercise and avoid taking advantage of the rebound.
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L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Triceps extensions on parallel bars
Beginner
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius