Beginner
Dips with dead stop
Triceps - Lower chest - Anterior deltoids
![Dips with dead stop](https://cdn.calisteniapp.com/images/exercise/full/EX502.jpg)
- Perform a conventional parallel dip.
- Stand for a second in the maximum flexion position, at an angle of 90º or lower.
- This way you will add an intensity point to the exercise and avoid taking advantage of the rebound.
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