Exercises / Beginner
Dips with dead stop
- Triceps
- Lower Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Perform a conventional parallel dip.
Pause for a second in the maximum flexion position, at an angle of 90° or lower.
This way you will add an intensity point to the exercise and avoid taking advantage of the rebound.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique20
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
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IntermediateExplosive dips
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IntermediateNeutral dips on rings
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