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Beginner

Dips with dead stop

Triceps - Lower chest - Anterior deltoids

Dips with dead stop
  • Perform a conventional parallel dip.
  • Stand for a second in the maximum flexion position, at an angle of 90º or lower.
  • This way you will add an intensity point to the exercise and avoid taking advantage of the rebound.

Sessions

Maximum Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders

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