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  • Strength
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  • Endurance

Stay updated

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Intermediate

Maximum Chest

Triceps ∙ Chest ∙ Shoulders

38 min

  • Explosive dips

    4x8

    Explosive dips

  • Dips with dead stop

    4x8

    Dips with dead stop

  • Dips

    4x10

    Dips

  • Explosive push-ups

    4x12

    Explosive push-ups

  • Push-ups

    4x15

    Push-ups

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