Intermediate

Maximum Chest

Upper Chest ∙ Lower Chest

34 min

You may also like

Anpa Handstand And V-sit Mobility

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

Steel chest

Intermediate

Upper Chest ∙ Lower Chest

Planche Basics 5

Intermediate

Upper Chest ∙ Lower Chest

Beginners back lever

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

CaliM Torso advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves