Maximum Chest

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Intermediate

Biceps ∙ Lats ∙ Forearms

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest