Maximum Chest

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Beginner

Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders

Advanced

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves ∙ Triceps ∙ Abs