20 min. push-ups
triceps, chest
20 min
intermediate
Routine HFK
triceps, chest, biceps, back, dorsals
1h
intermediate
Chest & Triceps initiation
triceps, chest
45 min
beginner
Yamcha - Upperbody for beginners
triceps, chest, chest, biceps, back
45 min
beginner
Shoulders - Abs
shoulders, core, lumbar, obliques
20 min
beginner
Shoulders and legs
triceps, legs, buttocks, femoral, quadriceps, shoulders
45 min
intermediate