Explosive dips
Triceps - Lower Chest - Anterior Deltoid
- Perform push-ups with as much power as you can.
- When locking your arms, your hands must come off the bars.
Sessions
Marina
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Vectes
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
Chest and triceps builder
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar
Bahamas Drop Supersets
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus
Fullbody Grenade
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Muscle Up Preparation
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
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Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Advanced tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Press to handstand
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius