Intermediate

Explosive dips

Triceps - Lower chest - Anterior deltoids

Explosive dips

Perform push-ups with as much power as you can.
When locking your arms, your hands must come off the bars.

Sessions

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Vectes

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Chest and triceps builder

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Bahamas Drop Supersets

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

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Kettlebell chest press

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Triceps ∙ UpperChest ∙ LowerChest

Incline push-ups level 0

Incline push-ups level 0

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Leg raises in rings supports

Leg raises in rings supports

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Tucked L-sit on rings

Tucked L-sit on rings

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Assisted skin the cat on parallel bars

Assisted skin the cat on parallel bars

Beginner

Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors

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Advanced L-sit on parallel bars

Intermediate

Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest