Explosive dips

Triceps - Lower Chest - Anterior Deltoid

Explosive dips
  • Perform push-ups with as much power as you can.
  • When locking your arms, your hands must come off the bars.

Sessions

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Bahamas Drop Supersets

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody Grenade

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Muscle Up Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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