Intermediate

Explosive dips

Triceps - Lower chest - Anterior deltoids

Explosive dips
  • Perform push-ups with as much power as you can.
  • When locking your arms, your hands must come off the bars.

Sessions

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Vectes

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Chest and triceps builder

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Bahamas Drop Supersets

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

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