Explosive dips
Triceps - Lower Chest - Anterior Deltoid
- Perform push-ups with as much power as you can.
- When locking your arms, your hands must come off the bars.
Sessions
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Vectes
Intermediate
Upper Chest ∙ Lower Chest
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Bahamas Drop Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fullbody Grenade
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Muscle Up Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Straddle planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Archer dips on rings
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest
Ring flies
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest