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Intermediate

Muscle Up Preparation

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

42 min

  • Jump-assisted muscle up

    4x3

    Jump-assisted muscle up

  • Explosive pull-ups

    4x5

    Explosive pull-ups

  • Explosive dips

    4x10

    Explosive dips

  • Prone pull-ups

    4x8

    Prone pull-ups

  • Straight bar dips

    4x15

    Straight bar dips

  • Supine pull-ups

    4x8

    Supine pull-ups

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