Intermediate
Muscle Up Preparation
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
40 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid



4x10
Explosive dips



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