Mikasa Back Lever
shoulders, triceps, chest
45 min
advanced
Kass Chest 2
chest
1h
intermediate
Armin Back Lever
shoulders, triceps, chest
30 min
beginner
Pull-ups EMOM
dorsals, biceps
21 min
intermediate
Batman
dorsals, biceps, chest, triceps
20 min
intermediate
Dips ladder
chest, triceps
10 min
beginner