Around The World 2022

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Dorsals

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms