Intermediate
Around The World 2022
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
7 min
x3 ROUNDS
x20
Traps pull
You may also like
Handstand Push Up Preparation
Intermediate
Upper Chest ∙ Lower Chest
Ginoris Thrust Beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Apo Adv. Tucked Planche Preparation
Intermediate
Upper Chest ∙ Lower Chest
Raze Explosive Express
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Italian Superset Pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
STP Full Body Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Barbarians Requirements (5 min Challenge)
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
STP Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes