Around The World 2022

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Advanced

Abs ∙ Hips ∙ Obliques ∙ Dorsals

Beginner

Buttocks ∙ Legs ∙ Quadriceps

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

Advanced

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Abs