Sessions / Intermediate
Around The World 2022
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 7 min
- Exercises
- 4
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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