Intermediate

Around The World 2022

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

7 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

x3 ROUNDS

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