Sessions / Intermediate
Broly Full Body
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Calves ∙ Side Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Hip Flexors ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 25 min
- Exercises
- 12
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Beginner
Beginners Inferno leg challenge
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
9 min · 5 exercises
Intermediate
Drop Set Chest and Triceps Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
5 min · 5 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Intermediate
Pull Ups Cluster
Biceps ∙ Lats
20 min · 10 exercises
Intermediate
Laia Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
43 min · 6 exercises
Intermediate
Pull Ups Cluster
Biceps ∙ Lats
19 min · 10 exercises
Intermediate
Lanzarote - Planche On Bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
40 min · 6 exercises
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises