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intermediate
Broly Full Body
fullbody
1:30h
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REPEAT x3
x12
Prone pull-ups
x12"
Planche lean
x15
Deep squat
x5
Muscle up
x30"
Jumping Jacks
x30"
Wall assisted handstand
x5
Explosive pull-ups
x20"
Mountain climbers
x12 on each side
Lunges
x3
Tucked planche dips
x6 on each side
Pistol squat
x20"
Burpees
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