Intermediate
Broly Full Body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
25 min
x3 ROUNDS


x12
Planche lean

x15
Deep squat






x12
Lunges



x20
Burpees
You may also like
Daniel Laizans one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Handstand with pelvic retroversion - intermediate
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Core - At home
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Upper trunk with weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
NoLimits Front One Arm
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
One arm front lever preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Sofia Maudos legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Intermediate Inferno leg challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves