Intermediate
Broly Full Body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
25 min
x3 ROUNDS


x12
Planche lean

x15
Deep squat






x12
Lunges



x20
Burpees
You may also like
Crisfreestyle at home YT
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes
Cosmos Legs Strenght And Mobility
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Lisette Full Body 3
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
LAUL CORE & LEG DESTRUCTION
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Luffy Weighted Thrust
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Skinny Routine - Kass
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Tabata classic cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Haily Gap Tabata
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps