Intermediate
Broly Full Body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
25 min
x3 ROUNDS


x12
Planche lean

x15
Deep squat






x12
Lunges



x20
Burpees
You may also like
BACK ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Ultra Instinct Legsthenial
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Quick leg workout
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Goten - Quick Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Home Initiation
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Muscle up on rings preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
All Might - Upperbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Home workout - Legs & Abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques