Calisteniapp

Rutina

intermediate
Broly Full Body
fullbody
1:30h
REPETIR x3
Prone pull-ups
x12
Prone pull-ups
Planche lean
x12"
Planche lean
Deep squat
x15
Deep squat
Muscle up
x5
Muscle up
Jumping Jacks
x30"
Jumping Jacks
Wall assisted handstand
x30"
Wall assisted handstand
Explosive pull-ups
x5
Explosive pull-ups
Mountain climbers
x20"
Mountain climbers
Lunges
x12 a cada lado
Lunges
Tucked planche dips
x3
Tucked planche dips
Pistol squat
x6 a cada lado
Pistol squat
Burpees
x20"
Burpees
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Calisteniapp

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