Intermediate

Broly Full Body

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Calves ∙ Side Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Hip Flexors ∙ Lumbar

25 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Calves ∙ Side Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Hip Flexors ∙ Lumbar

x3 ROUNDS

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