Broly Full Body
Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Legs ∙ Hips ∙ Calves ∙ Trapezius ∙ Back ∙ Lumbar
34 min
x12
Planche lean
x15
Deep squat
x12
Lunges
x20
Burpees
You may also like
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Dido Pull
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Muscle up by movement patterns I
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Spartan pull
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs
20 min. push-ups
Intermediate
Triceps ∙ Chest
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
