Explosive pull-ups
Biceps - Lats
- Perform pull-ups.
- Execute them with enough power so that when you reach the bar your chest goes towards it and your hands slightly detach from it.
Sessions
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Explosive Pull Ups
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Muscle Up Preparation
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
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Isometric 1 arm up-middle-down pull-up
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Shoulder-assisted one arm pull-up
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Shoulder assisted one arm tucked front lever
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L sit to front lever
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