Explosive pull-ups
Biceps - Lats
- Perform pull-ups.
- Execute them with enough power so that when you reach the bar your chest goes towards it and your hands slightly detach from it.
Sessions
Back and biceps hypertrophy
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Vectis
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Explosive Pull Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Fullbody Grenade
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Muscle Up Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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