Advanced

Explosive pull-ups

Biceps - Lats

Explosive pull-ups
  • Perform pull-ups.
  • Execute them with enough power so that when you reach the bar your chest goes towards it and your hands slightly detach from it.

Sessions

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Explosive Pull Ups

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Front Lever Destruction

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

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