Explosive pull-ups
Biceps - Lats
- Perform pull-ups.
- Execute them with enough power so that when you reach the bar your chest goes towards it and your hands slightly detach from it.
Sessions
Back and biceps hypertrophy
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors
Vectis
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
Explosive Pull Ups
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Fullbody Grenade
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Front Lever Destruction
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
Muscle Up Preparation
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
