Advanced

Front Lever Destruction

Dorsals ∙ Abs ∙ Biceps ∙ Hips

41 min

You may also like

Drop sets chuzados full body

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

One arm front lever destruction

Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips

Daniel Laizans one arm front lever

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms

Pumping

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

CaliM Torso advanced

Advanced

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Goku - Shoulders & Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius