Sessions / Intermediate
Front Lever Destruction
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 40 min
- Exercises
- 8
The workout
You may also like
Here are some similar sessions.
Beginner
Handstand with posterior pelvic tilt - beginners
Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid
49 min · 7 exercises
Intermediate
Double Push-up Ladder
Triceps ∙ Lower Chest ∙ Upper Chest
39 min · 38 exercises
Intermediate
One arm front lever destruction
Biceps ∙ Obliques ∙ Abs ∙ Lats
40 min · 6 exercises
Beginner
Push 0
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
40 min · 6 exercises
Intermediate
Broly Full Body
Biceps ∙ Lats ∙ Triceps ∙ Abs
25 min · 12 exercises
Intermediate
Solid Basics
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises
Intermediate
Steel chest
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest
33 min · 4 exercises
Intermediate
Complement - Legs and abs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
56 min · 7 exercises



