Gohan Core Challenge
core, lumbar
1h
intermediate
Core reinforcement
triceps, core, obliques
45 min
intermediate
Saibov Challenge III
back, biceps, triceps, chest
5 min
advanced
Felipe Muscle Up Reinforcement
triceps, chest, biceps, dorsals
45 min
intermediate
Routine HFK
triceps, chest, biceps, back, dorsals
1h
intermediate
CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
intermediate