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Advanced

Front Lever Destruction

Dorsals ∙ Abs ∙ Biceps ∙ Hips

41 min

  • Front lever

    3x5"

    Front lever

  • Advanced tucked front lever pull ups

    3x8

    Advanced tucked front lever pull ups

  • Advanced tucked front lever

    3x20"

    Advanced tucked front lever

  • Explosive pull-ups

    2x4

    Explosive pull-ups

  • Wide grip pull-ups

    3x10

    Wide grip pull-ups

  • Dragon flag

    3x8

    Dragon flag

  • L sit leg raises

    3x8

    L sit leg raises

  • Bar Knee raises

    3x8

    Bar Knee raises

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