Front Lever Destruction
Dorsals ∙ Abs ∙ Biceps ∙ Hips
41 min
3x5"
Front lever
3x8
Advanced tucked front lever pull ups
3x20"
Advanced tucked front lever
2x4
Explosive pull-ups
3x10
Wide grip pull-ups
Dragon flag
L sit leg raises
Bar Knee raises
You may also like
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Drop Set Chest and Triceps Intermediate
Triceps ∙ Chest ∙ Abs