Ultra Instinct Legsthenial

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

Advanced

Buttocks ∙ Legs ∙ Quadriceps

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps