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Ultra Instinct Legsthenial
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar
51 min
4x10
Pistol squat
4x20
Bulgarian squat
4x25
Deep squat
4x25
Squat
4x40"
Isometric wall squat
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Ultra Instinct Legsthenial
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar
51 min
4x10
Pistol squat
4x20
Bulgarian squat
4x25
Deep squat
4x25
Squat
4x40"
Isometric wall squat
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