Ultra Instinct Legsthenial

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves