Ultra Instinct Legsthenial

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Beginner

Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps