Intermediate

Ultra Instinct Legsthenial

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar

45 min

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar

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