Ultra Instinct Legsthenial

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest