Ultra Instinct Legsthenial
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar
45 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar
4x10
Pistol squat
4x20
Bulgarian squat
4x25
Deep squat
4x25
Squat
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