advanced

NoLimits Front One Arm

triceps · shoulders · dorsals
45 min
One arm front lever
3x1 on each side
One arm front lever
One arm tucked front lever
4x6" on each side
One arm tucked front lever
Advanced tucked front lever elevations
4x6
Advanced tucked front lever elevations
Shoulder-assisted one arm pull-up
4x4 on each side
Shoulder-assisted one arm pull-up
Wide grip pull-ups
5x15
Wide grip pull-ups
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