Endurance Plus
chest, triceps, dorsals, biceps, abs
1:20h
advanced
Routine HFK
triceps, chest, biceps, back, dorsals
1h
intermediate
V sit preparation routine
chest, triceps, core
45 min
intermediate
One arm front lever destruction
biceps, dorsals, core
45 min
advanced
Spartan pull
triceps, chest, biceps, forearms, dorsals, shoulders
45 min
advanced
Minimal Home - Chest & Triceps
chest, triceps
50 min
intermediate