Sonia - Basics & cardio at home
triceps, chest, legs
45 min
beginner
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
Daniel Laizans one arm front lever
biceps, dorsals, core
30 min
advanced
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
Future Trunks Chest and Triceps
triceps, chest
45 min
intermediate
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced