intermediate

Felipe Muscle Up Reinforcement

triceps · chest · biceps · dorsals
45 min
Shoulder extensions on the bar
4x15"
Shoulder extensions on the bar
Muscle up
2x1
Muscle up
Explosive pull-ups
4x6
Explosive pull-ups
Straight bar dips
4x12
Straight bar dips
Explosive supine pull-ups
4x6
Explosive supine pull-ups
Dips
4x12
Dips
Prone pull-ups
4x6
Prone pull-ups
Shoulder extensions on the floor
4x30"
Shoulder extensions on the floor
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