Intermediate
Felipe Muscle Up Reinforcement
Upper Chest ∙ Anterior Deltoid ∙ Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
53 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Anterior Deltoid ∙ Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
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