Calisteniapp

Rutina

intermediate
Felipe Muscle Up Reinforcement
triceps, chest, biceps, dorsals
45 min
Shoulder extensions on the bar
4x15"
Shoulder extensions on the bar
Muscle up
2x1
Muscle up
Explosive pull-ups
4x6
Explosive pull-ups
Straight bar dips
4x12
Straight bar dips
Explosive supine pull-ups
4x6
Explosive supine pull-ups
Dips
4x12
Dips
Prone pull-ups
4x6
Prone pull-ups
Shoulder extensions on the floor
4x30"
Shoulder extensions on the floor
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