Kass Express Cardio

Advanced

Triceps ∙ Shoulders ∙ Chest

Beginner

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest