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Intermediate

Kass Express Cardio

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

14 min

x4 ROUNDS

  • Supine pull-ups

    x10

    Supine pull-ups

  • Dips

    x15

    Dips

  • Explosive squat

    x15

    Explosive squat

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