Intermediate
Muscle Up on rings
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders ∙ Forearms
50 min
You may also like
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs
Cosc Weighted Thrust
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Road to 107 Pull Ups III
Advanced
Biceps ∙ Dorsals
Apo Adv. Tucked Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Ann Core Cardio
Advanced
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
STP Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps