Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders ∙ Forearms
50 min
3x1
Muscle up on rings
4x3
Pull ups with hand rotation on rings
4x6
Dips with rotation on rings
4x4
Neutral pull ups on rings
4x8
Bulgarian dips on rings
4x5
Prone pull ups on rings
4x10
Neutral dips on rings
Supine pull ups on rings
