Intermediate
Muscle Up on rings
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders ∙ Forearms
50 min
You may also like
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Intense Workout
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Yoru Back & Cardio
Advanced
Biceps ∙ Dorsals ∙ Forearms