Dips with rotation on rings

Triceps - External Rotators - Lower Chest - Anterior Deltoid

Dips with rotation on rings

Set the rings at a medium height.
Perform push-ups.
At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
Then reverse the movement to return to the starting position.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Chest on Rings

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Siru Rings

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

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Shoulder rotation

Shoulder rotation

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps

Weighted muscle up

Weighted muscle up

Triceps ∙ Biceps ∙ Lats ∙ LowerChest

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Explosive dips

Triceps ∙ LowerChest ∙ AnteriorDeltoid

Full planche

Full planche

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Hollow dip hold

Hollow dip hold

Triceps ∙ Abs ∙ LowerChest

Traps t-pull

Traps t-pull

ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps