Intermediate
Dips with rotation on rings
Triceps - External rotators - Lower chest - Anterior deltoids
- Set the rings at a medium height.
- Perform push-ups.
- At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
- Then reverse the movement to return to the starting position.
Routines
You may also like
Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Negative wall assisted handstand to tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Isometric scapular protraction
Beginner
Triceps ∙ LowerChest ∙ UpperChest
L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Handstand on a bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
