Intermediate
Dips with rotation on rings
Triceps - External rotators - Lower chest - Anterior deltoids

- Set the rings at a medium height.
- Perform push-ups.
- At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
- Then reverse the movement to return to the starting position.
Sessions
You may also like

Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Sphinx push-ups
Intermediate
Triceps ∙ Abs

Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs