Intermediate
Dips with rotation on rings
Triceps - External rotators - Lower chest - Anterior deltoids
- Set the rings at a medium height.
- Perform push-ups.
- At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
- Then reverse the movement to return to the starting position.
Routines
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Extended range push up
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Strict muscle up
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Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Knee push-ups
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Triple clap push-ups
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Knuckle push-up
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