Intermediate
Dips with rotation on rings
Triceps - External rotators - Lower chest - Anterior deltoids
- Set the rings at a medium height.
- Perform push-ups.
- At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
- Then reverse the movement to return to the starting position.
Sessions
You may also like
Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
V-sit
Advanced
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors