Intermediate

Dips with rotation on rings

Triceps - External rotators - Lower chest - Anterior deltoids

Dips with rotation on rings
  • Set the rings at a medium height.
  • Perform push-ups.
  • At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
  • Then reverse the movement to return to the starting position.

Sessions

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Chest on Rings

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

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