Dips with rotation on rings

Triceps - External Rotators - Lower Chest - Anterior Deltoid

Dips with rotation on rings
  • Set the rings at a medium height.
  • Perform push-ups.
  • At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
  • Then reverse the movement to return to the starting position.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Chest on Rings

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Siru Rings

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

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