Exercises / Intermediate
Dips with rotation on rings
- Triceps
- External Rotators
- Lower Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a medium height.
Perform dips.
At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
Then reverse the movement to return to the starting position.
02 / Muscles
Muscles worked
Triceps
External Rotators
Lower Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique35
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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