Dips with swing

Triceps - Anterior Deltoid - Lower Chest - Upper Chest

Dips with swing

Swing on the parallettes until you are almost parallel to the ground.
When you are coming back from that swing, do a dip.
Swing back again.
When you master the rhythm, it will be easier for you.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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Short dips

Triceps ∙ LowerChest

Negative weigthed dips

Negative weigthed dips

Triceps ∙ AnteriorDeltoid ∙ LowerChest

Dumbbell triceps kickback

Dumbbell triceps kickback

Triceps

Walking lunges with kettlebell

Walking lunges with kettlebell

Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest

Bench press

Bench press

LowerChest ∙ UpperChest ∙ Triceps ∙ AnteriorDeltoid

Triceps extensions against low bar

Triceps extensions against low bar

Triceps ∙ Abs ∙ Forearms ∙ LowerChest