Advanced

Dips with swing

Triceps - Anterior deltoids - Lower chest - Upper chest

Dips with swing
  • Swing on the parallettes until you are almost parallel to the ground.
  • When you are coming back from that swing, do a dip.
  • Swing back again.
  • When you master the rhythm, it will be easier for you.

Sessions

Shoulder and triceps builder

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

You may also like