Dips with swing

Triceps - Anterior Deltoid - Lower Chest - Upper Chest

Dips with swing

Swing on the parallettes until you are almost parallel to the ground.
When you are coming back from that swing, do a dip.
Swing back again.
When you master the rhythm, it will be easier for you.

Sessions

Shoulder and triceps builder

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

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Kettlebell swing

Kettlebell swing

Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

Tucked flag

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

90º push-ups

90º push-ups

Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Back clap push-ups

Back clap push-ups

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Fallen flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

Dips

Dips

Triceps ∙ LowerChest ∙ AnteriorDeltoid