Advanced
Dips with swing
Triceps - Anterior deltoids - Lower chest - Upper chest
![Dips with swing](https://cdn.calisteniapp.com/images/exercise/full/EX041.jpg)
- Swing on the parallettes until you are almost parallel to the ground.
- When you are coming back from that swing, do a dip.
- Swing back again.
- When you master the rhythm, it will be easier for you.
Routines
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