Advanced

Dips with swing

Triceps - Anterior deltoids - Lower chest - Upper chest

Dips with swing

Swing on the parallettes until you are almost parallel to the ground.
When you are coming back from that swing, do a dip.
Swing back again.
When you master the rhythm, it will be easier for you.

Sessions

Shoulder and triceps builder

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

You may also like

Muscle up on rings

Muscle up on rings

Advanced

Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Hefesto with feet on the ground

Hefesto with feet on the ground

Intermediate

Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Elbow push-ups

Elbow push-ups

Advanced

Triceps ∙ LowerChest ∙ UpperChest

Tucked flag elevations

Tucked flag elevations

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Assisted explosive handstand push-ups

Assisted explosive handstand push-ups

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Back clap push-ups

Back clap push-ups

Advanced

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest