Dips with swing

Triceps - Anterior Deltoid - Lower Chest - Upper Chest

Dips with swing

Swing on the parallettes until you are almost parallel to the ground.
When you are coming back from that swing, do a dip.
Swing back again.
When you master the rhythm, it will be easier for you.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

You may also like

Straddle press

Straddle press

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Biceps and chest extensions

Biceps and chest extensions

Biceps ∙ LowerChest ∙ UpperChest

Dips with dead stop

Dips with dead stop

Triceps ∙ LowerChest ∙ AnteriorDeltoid

Back bridge

Back bridge

UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid

Leg raises in rings supports

Leg raises in rings supports

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Assisted handstand push-ups facing the wall

Assisted handstand push-ups facing the wall

Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius