Dips with swing

Triceps - Anterior Deltoid - Lower Chest - Upper Chest

Dips with swing

Swing on the parallettes until you are almost parallel to the ground.
When you are coming back from that swing, do a dip.
Swing back again.
When you master the rhythm, it will be easier for you.

Sessions

Shoulder and triceps builder

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

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