Advanced

Dips with swing

Triceps - Anterior deltoids - Lower chest - Upper chest

Dips with swing

Swing on the parallettes until you are almost parallel to the ground.
When you are coming back from that swing, do a dip.
Swing back again.
When you master the rhythm, it will be easier for you.

Sessions

Shoulder and triceps builder

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

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