Exercises / Intermediate
Dips with swing
- Triceps
- Anterior Deltoid
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Parallettes
01 / Steps
How to do it
Swing on the parallettes until you are almost parallel to the ground.
When you are coming back from that swing, do a dip.
Swing back again.
When you master the rhythm, it will be easier for you.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique50
- Cardio45
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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