Assisted explosive handstand push-ups

Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius

Assisted explosive handstand push-ups
  • Get into a wall-supported plank position.
  • Perform push-ups until your elbows reach a 90-degree angle and your nose touches the ground.
  • Extend your arms as strongly as possible so that your hands slightly lift off the ground.

Sessions

Fullbody Dynamite

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Beast Handstand And Core

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Javi Ales Weighted Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Quarantine Beast Home Full Body

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps

Jiusse Shoulder Explosive

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

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