Assisted explosive handstand push-ups

Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius

Assisted explosive handstand push-ups
  • Get into a wall-supported plank position.
  • Perform push-ups until your elbows reach a 90-degree angle and your nose touches the ground.
  • Extend your arms as strongly as possible so that your hands slightly lift off the ground.

Sessions

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Beast Handstand And Core

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Javi Ales Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Quarantine Beast Home Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Jiusse Shoulder Explosive

Intermediate

Upper Chest ∙ Lower Chest

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