Advanced

Assisted explosive handstand push-ups

Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius

Assisted explosive handstand push-ups
  • Get into a wall-supported plank position.
  • Perform push-ups until your elbows reach a 90-degree angle and your nose touches the ground.
  • Extend your arms as strongly as possible so that your hands slightly lift off the ground.

Sessions

Fullbody Dynamite

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Beast Handstand And Core

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps

Javi Ales Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Quarantine Beast Home Full Body

Advanced

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs

Jiusse Shoulder Explosive

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

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