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Advanced

Javi Ales Weighted Thrust

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

47 min

  • Assisted explosive handstand push-ups

    5x15

    Assisted explosive handstand push-ups

  • Pike push-up

    4x20

    Pike push-up

  • Weighted push-up

    5x20

    Weighted push-up

  • DipsDips

    2x25

    Dips

    2x25

    Diamond push-ups

  • DipsDips

    2x20

    Dips

    2x20

    Diamond push-ups

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