Intermediate

Core Correction

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

36 min

4x10
Extended leg hip raises
4x12
Partial crunches with extended arms
4x15
Bent leg hip raises
4x20
Partial crunches with bent legs
4x30
Abdominal plank with spinal flexion

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