Core Correction
abs
20 min
advanced
Superhero Beginners
chest, triceps, quadriceps, buttocks, abs
1h
beginner
Core Correction
abs
20 min
beginner
Endurance Plus
chest, triceps, dorsals, biceps, abs
1:20h
advanced
L sit reinforcement
abs, lumbar
40 min
beginner
Pull & Push NoLimits
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced