Calisteniapp

Rutina

intermediate
Core Correction
abs
20 min
Extended Leg Hip Raises
4x10
Extended Leg Hip Raises
Partial crunches with extended arms
4x12
Partial crunches with extended arms
Bent Leg Hip Raises
4x15
Bent Leg Hip Raises
Partial crunches with bent legs
4x20
Partial crunches with bent legs
Abdominal plank with spinal flexion
4x30"
Abdominal plank with spinal flexion
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