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Calisteniapp

Rutina

advanced
Core at home
core
30 min
Hollow body hold
3x30"
Hollow body hold
Spiderman plank
3x45" a cada lado
Spiderman plank
Advanced plank
3x45"
Advanced plank
Russian twist
3x45"
Russian twist
Push-up plank with alternating arm and leg lifts
3x45
Push-up plank with alternating arm and leg lifts
Lumbar crunch
3x30
Lumbar crunch
Leg raises on the ground
3x20
Leg raises on the ground
Plank
3x60"
Plank
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