Intermediate
Core at home
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms
54 min

3x30
Hollow body hold

3x45
Spiderman plank

3x45
Advanced plank

3x45
Russian twist


3x30
Lumbar crunch


3x60
Plank
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