Core at home
Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar ∙ Obliques
59 min
3x30"
Hollow body hold
3x45"
Spiderman plank
3x45"
Advanced plank
3x45"
Russian twist
3x30
Lumbar crunch
3x60"
Plank
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