Intermediate

Core at home

Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lumbar ∙ Rear Deltoid

54 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lumbar ∙ Rear Deltoid

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