Core at home
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms
54 min
3x30
Hollow body hold
3x45
Spiderman plank
3x45
Advanced plank
3x45
Russian twist
3x30
Lumbar crunch
3x60
Plank
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