Front Lever Destruction
back, dorsals, core, lumbar
45 min
advanced
Tien - Core intermediate
core, lumbar, obliques
20 min
intermediate
Ann Core Cardio
core
20 min
advanced
Sofia Maudos stairs challenge
biceps, dorsals, core, chest, triceps
45 min
intermediate
Complement - Legs and abs
buttocks, calves, femoral, quadriceps, core
20 min
intermediate
Abs Destruction 30 mins
core
30 min
advanced