advanced

Core at home

core
30 min
Hollow body hold
3x30"
Hollow body hold
Spiderman plank
3x45" on each side
Spiderman plank
Advanced plank
3x45"
Advanced plank
Russian twist
3x45"
Russian twist
Push-up plank with alternating arm and leg lifts
3x45
Push-up plank with alternating arm and leg lifts
Lumbar crunch
3x30
Lumbar crunch
Leg raises on the ground
3x20
Leg raises on the ground
Plank
3x60"
Plank
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