Advanced plank
Abs
- Get into a prone position on the floor with arms and legs extended.
- From this position, try to lift yourself up, so that your only support is your hands and feet.
- The greater the distance between your hands and feet, the greater the difficulty.
Sessions
Beast Handstand And Core
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
Cardio Hell
Intermediate
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps
Core - At home
Intermediate
Abs ∙ Hip Flexors ∙ Obliques
Intermediates back lever
Intermediate
Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps
Gohan Core Challenge
Intermediate
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
Abs at the park - Yerai
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats
