Advanced plank

Abs

Advanced plank
  • Get into a prone position on the floor with arms and legs extended.
  • From this position, try to lift yourself up, so that your only support is your hands and feet.
  • The greater the distance between your hands and feet, the greater the difficulty.

Sessions

Beast Handstand And Core

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Cardio Hell

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

Core - At home

Intermediate

Abs ∙ Hip Flexors ∙ Obliques

Intermediates back lever

Intermediate

Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps

Gohan Core Challenge

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Biceps ∙ Lats

Abs at the park - Yerai

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats

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