Intermediate

Advanced plank

Abs

Get into a prone position on the floor with arms and legs extended.
From this position, try to lift yourself up, so that your only support is your hands and feet.
The greater the distance between your hands and feet, the greater the difficulty.

Sessions

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Intermediate

Abs ∙ Hips ∙ Obliques

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals