Advanced plank
Abs
- Get into a prone position on the floor with arms and legs extended.
- From this position, try to lift yourself up, so that your only support is your hands and feet.
- The greater the distance between your hands and feet, the greater the difficulty.
Sessions
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Cardio Hell
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
Core - At home
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Intermediates back lever
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Gohan Core Challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Abs at the park - Yerai
Beginner
Abs ∙ Obliques
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Isometric L sit on bar
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