Intermediate

Advanced plank

Abs

Advanced plank
  • Get into a prone position on the floor with arms and legs extended.
  • From this position, try to lift yourself up, so that your only support is your hands and feet.
  • The greater the distance between your hands and feet, the greater the difficulty.

Sessions

Beast Handstand And Core

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Core - At home

Intermediate

Abs ∙ Hips ∙ Obliques

Intermediates back lever

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Gohan Core Challenge

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Abs at the park - Yerai

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals

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