Exercises / Intermediate
Advanced plank
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a prone position on the floor with arms and legs extended.
From this position, try to lift yourself up, so that your only support is your hands and feet.
The greater the distance between your hands and feet, the greater the difficulty.
02 / Muscles
Muscles worked
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique35
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Beast Handstand And Core
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
86 min · 13 exercises
Intermediate
Cardio Hell
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid
53 min · 13 exercises
Intermediate
Core - At home
Abs ∙ Hip Flexors ∙ Obliques
31 min · 6 exercises
Intermediate
Intermediates back lever
Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps
44 min · 6 exercises
Intermediate
Gohan Core Challenge
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
38 min · 5 exercises
Beginner
Abs at the park - Yerai
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
61 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateLeg assisted front lever pull-ups on parallel bars
Biceps ∙ Abs ∙ Lats
IntermediateOne arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs
IntermediateOne arm hanging leg raises
Forearms ∙ Obliques ∙ Abs
IntermediateL front pull to inverted pull
Biceps ∙ Abs ∙ Hip Flexors
BeginnerIsometric side step push-ups
Triceps ∙ Abs ∙ Lower Chest
IntermediateWrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs