Advanced plank
Abs
- Get into a prone position on the floor with arms and legs extended.
- From this position, try to lift yourself up, so that your only support is your hands and feet.
- The greater the distance between your hands and feet, the greater the difficulty.
Sessions
Beast Handstand And Core
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
Cardio Hell
Intermediate
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps
Core - At home
Intermediate
Abs ∙ Hip Flexors ∙ Obliques
Intermediates back lever
Intermediate
Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps
Gohan Core Challenge
Intermediate
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
Abs at the park - Yerai
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats
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Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Hollow push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Front lever row to pike and negative
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Scapular protractions
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Abdominal crunch with bent legs
Abs