Mesías sequence
Abs - Anterior Deltoid - Biceps - Calves - External Rotators - Forearms - Glutes - Hamstrings - Hip Flexors - Lats - Lower Chest - Lower Trapezius - Lumbar - Obliques - Quadriceps - Rear Deltoid - Serratus - Side Deltoid - Tibialis - Triceps - Upper Chest - Upper Trapezius
- This sequence is designed to try to work the greatest number of muscles possible in a single exercise.
- It consists of 4 explosive lunges with change, a burpee with a strong jump, a jump to the bar, a row on the bar with pullover, a tucked planche on the bar and finally 2 L sits with 1 arm.
You may also like
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Tiger bend
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest
L-sit to advanced tucked front lever
Abs ∙ HipFlexors ∙ Lats ∙ Biceps
Isometric leg-assisted impossible dip
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Frog to handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus