Rowing in bar

Biceps - Abs - Hip Flexors - Lats - Lower Trapezius - Rear Deltoid

Rowing in bar
  • Position yourself on the bar in an L-sit position with your feet facing the sky.
  • Perform rowing reps without losing your posture.

Sessions

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intermediate front levers by movements patterns

Intermediate

Full body

Front lever by movement patterns

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Advanced pullover

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front Lever Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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