Rowing in bar
Biceps - Abs - Hip flexors - Lats - Lower trapezius - Posterior deltoid
- Position yourself on the bar in an L-sit position with your feet facing the sky.
- Perform rowing reps without losing your posture.
Sessions
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Intermediate front levers by movements patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Advanced pullover
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Front Lever Intermediate - Advanced
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
You may also like
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Narrow grip pull-ups
Intermediate
Biceps ∙ Lats
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
