Advanced

Rowing in bar

Biceps - Abs - Hip flexors - Lats - Lower trapezius - Posterior deltoid

Rowing in bar
  • Position yourself on the bar in an L-sit position with your feet facing the sky.
  • Perform rowing reps without losing your posture.

Sessions

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Advanced pullover

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

You may also like