Exercises / Intermediate
Rowing in bar
- Biceps
- Abs
- Hip Flexors
- Lats
- Lower Trapezius
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Pull up bar
01 / Steps
How to do it
Position yourself on the bar in an L-sit position with your feet facing the sky.
Perform rowing reps without losing your posture.
02 / Muscles
Muscles worked
Biceps
Abs
Hip Flexors
Lats
Lower Trapezius
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity0
- Technique40
- Cardio15
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Back and biceps hypertrophy
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
39 min · 6 exercises
Intermediate
Intermediate front levers by movements patterns
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
43 min · 6 exercises
Intermediate
Front lever by movement patterns
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
42 min · 6 exercises
Intermediate
Advanced pullover
Abs ∙ Biceps ∙ Hip Flexors ∙ Lats
39 min · 6 exercises
Intermediate
Crisfreestyle Full Body Challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
53 min · 24 exercises
Intermediate
Front Lever Intermediate - Advanced
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
47 min · 8 exercises
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