Rowing in bar
Biceps - Abs - Hip Flexors - Lats - Lower Trapezius - Rear Deltoid
- Position yourself on the bar in an L-sit position with your feet facing the sky.
- Perform rowing reps without losing your posture.
Sessions
Back and biceps hypertrophy
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Intermediate front levers by movements patterns
Intermediate
Full body
Front lever by movement patterns
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Advanced pullover
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Crisfreestyle Full Body Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front Lever Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Short supine pull-ups
Biceps ∙ Lats
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Pike on the bar
Abs ∙ Biceps ∙ Lats
Push-ups with scapular protraction
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Elbow flexion and extension
Biceps ∙ Triceps