Exercises / Intermediate
Front split
- Hamstrings
- Hip Flexors
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Get on your knees and advance one leg, placing the foot in front of you.
Extend that leg and shift your weight forward until both legs are completely supported on the ground.
Maintain the position for a certain amount of time.
02 / Muscles
Muscles worked
Hamstrings
Hip Flexors
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique60
- Cardio0
- Mobility75
You may also like
Variations and exercises that train similar muscles.
BeginnerStanding pancake with legs open one sided
Glutes ∙ Hamstrings ∙ Lumbar
IntermediateExplosive pistol squat
Quadriceps ∙ Calves ∙ Glutes
IntermediateHawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
IntermediateMaldini squat
Quadriceps ∙ Glutes
IntermediateSide lunges
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateBar knee raises with twist
Abs ∙ Obliques ∙ Hip Flexors