1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

L sit pullover to L sit
Ejercicios similares
Posterior pelvic tilt with extended arms
Posterior pelvic tilt with extended arms
beginner
Explosive australian chin ups
Explosive australian chin ups
intermediate
Tucked hollow body crunches
Tucked hollow body crunches
beginner
Wrist assisted one arm tucked front lever with
Wrist assisted one arm tucked front lever with
advanced
One hand row on rings
One hand row on rings
intermediate
Straddle hollow body hold
Straddle hollow body hold
intermediate
L sit pullover to L sit

Tags
intermediate
abs
dorsals
biceps

In a bar hang completely

Raise your feet to a 90º angle to do an L-sit

Bend your arms to continue raising your hips and feet and perform a turn over the bar

Slowly lower back to the L sit position and repeat the movement.

También te podría interesar

Advanced pullover

biceps, dorsals, core

45 min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios