L sit pullover to L sit
Abs - Biceps - Hip Flexors - Lats - Lower Trapezius - Rear Deltoid
- Hang completely from a bar.
- Lift your feet to a 90 degree angle to make an L-sit.
- Bend your arms to continue lifting your hips and feet and perform a turn over the bar.
- Slowly lower back to the L-sit position and repeat the movement.
Sessions
You may also like
Shoulder stretch on the floor
Lats ∙ Abs
Hollow body toe touch
Abs ∙ HipFlexors
Full planche witch
AnteriorDeltoid ∙ Forearms ∙ Triceps ∙ Biceps ∙ UpperChest
Double unders with jump rope
Abs ∙ Calves ∙ Forearms ∙ Lumbar ∙ Quadriceps ∙ Tibialis
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Traps t-pull
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps