L sit pullover to L sit
Abs - Biceps - Hip Flexors - Lats - Lower Trapezius - Rear Deltoid
- Hang completely from a bar.
- Lift your feet to a 90 degree angle to make an L-sit.
- Bend your arms to continue lifting your hips and feet and perform a turn over the bar.
- Slowly lower back to the L-sit position and repeat the movement.
You may also like
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
One arm isometric pull-ups
Biceps ∙ Lats
Prone pull-ups
Biceps ∙ Lats
Mixed grip pull-ups
Biceps ∙ Lats
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques