Intermediate
L sit pullover to L sit
Abs - Biceps - Hip flexors - Lats - Lower trapezius - Posterior deltoid

- Hang completely from a bar.
- Lift your feet to a 90 degree angle to make an L-sit.
- Bend your arms to continue lifting your hips and feet and perform a turn over the bar.
- Slowly lower back to the L-sit position and repeat the movement.
You may also like

Double pull-ups
Advanced
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Weighted australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Hollow pull up hold
Intermediate
Abs ∙ Lats ∙ Forearms

Australian switching typewriter pull ups
Beginner
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius

One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats

Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats