L sit pullover to L sit

Abs - Biceps - Hip Flexors - Lats - Lower Trapezius - Rear Deltoid

L sit pullover to L sit

Hang completely from a bar.
Lift your feet to a 90 degree angle to make an L-sit.
Bend your arms to continue lifting your hips and feet and perform a turn over the bar.
Slowly lower back to the L-sit position and repeat the movement.

Sessions

Advanced pullover

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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