Intermediate
L sit pullover to L sit
Abs - Biceps - Hip flexors - Lats - Lower trapezius - Posterior deltoid
- Hang completely from a bar.
- Lift your feet to a 90 degree angle to make an L-sit.
- Bend your arms to continue lifting your hips and feet and perform a turn over the bar.
- Slowly lower back to the L-sit position and repeat the movement.
You may also like
Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Australian pull ups nivel 0
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
False grip hang with bent arms
Beginner
Biceps ∙ Forearms
Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Lateral planche with extended arms
Beginner
Abs ∙ Obliques ∙ SideDeltoid