L sit pullover to L sit
Abs - Biceps - Hip Flexors - Lats - Lower Trapezius - Rear Deltoid
- Hang completely from a bar.
- Lift your feet to a 90 degree angle to make an L-sit.
- Bend your arms to continue lifting your hips and feet and perform a turn over the bar.
- Slowly lower back to the L-sit position and repeat the movement.
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