Exercises / Intermediate
L sit pullover to L sit
- Abs
- Biceps
- Hip Flexors
- Lats
- Lower Trapezius
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang completely from a bar.
Lift your feet to a 90 degree angle to make an L-sit.
Bend your arms to continue lifting your hips and feet and perform a turn over the bar.
Slowly lower back to the L-sit position and repeat the movement.
02 / Muscles
Muscles worked
Abs
Biceps
Hip Flexors
Lats
Lower Trapezius
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique50
- Cardio5
- Mobility50
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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