Posterior pelvic tilt with extended arms

Abs - Glutes - Hamstrings

Posterior pelvic tilt with extended arms

Stand with your arms extended upwards.
Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curve.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curve so you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like

One arm front lever with elastic band

One arm front lever with elastic band

Biceps ∙ Obliques ∙ Abs ∙ Lats

Assisted nordic curl

Assisted nordic curl

Glutes ∙ Hamstrings ∙ Lumbar

Kettlebell atomic crunch

Kettlebell atomic crunch

Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps

Lateral planche with extended arms

Lateral planche with extended arms

Abs ∙ Obliques ∙ SideDeltoid

Shoulder assisted one arm tucked front lever raises

Shoulder assisted one arm tucked front lever raises

Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats

Shoulder assisted one arm front lever

Shoulder assisted one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats