Posterior pelvic tilt with extended arms

Abs - Glutes - Hamstrings

Posterior pelvic tilt with extended arms

Stand with your arms extended upwards.
Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curve.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curve so you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like

Advanced tucked front lever pull-ups

Advanced tucked front lever pull-ups

Abs ∙ Biceps ∙ Lats

Rear chain stretching on the floor

Rear chain stretching on the floor

Hamstrings

Push-ups plank with alternating arm and leg lifts

Push-ups plank with alternating arm and leg lifts

Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

Mountain climbers

Mountain climbers

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

One arm tucked front lever

One arm tucked front lever

Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

Partial squat

Partial squat

Quadriceps ∙ Hamstrings ∙ Glutes