Beginner
Posterior pelvic tilt with extended arms
Abs - Glutes - Hamstrings
- Stand with your arms extended upwards.
- Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curve.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curve so you can feel the difference between the two positions.
Routines
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