Beginner

Posterior pelvic tilt with extended arms

Abs - Glutes - Hamstrings

Posterior pelvic tilt with extended arms

Stand with your arms extended upwards.
Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curve.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curve so you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

You may also like

Dragon flag

Intermediate

Biceps ∙ Abs ∙ Lats

Wide L sit pull-up with neutral turn

Wide L sit pull-up with neutral turn

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors

Swing with knee lift

Swing with knee lift

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Lats

Bulgarian push ups on rings

Bulgarian push ups on rings

Intermediate

Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest

Isometric impossible dip

Isometric impossible dip

Intermediate

Triceps ∙ LowerChest ∙ Abs

Half burpees

Half burpees

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest