Beginner
Posterior pelvic tilt with extended arms
Abs - Glutes - Hamstrings
- Stand with your arms extended upwards.
- Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curve.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curve so you can feel the difference between the two positions.
Routines
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Isometric side step push up
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Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Pullover with impulse
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Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Bar knee raises with wink
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Abs ∙ Obliques ∙ HipFlexors
Elastic band assisted push-ups
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Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Kettlebell back lunges
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Quadriceps ∙ Glutes ∙ Hamstrings
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings