Posterior pelvic tilt with extended arms

Abs - Glutes - Hamstrings

Posterior pelvic tilt with extended arms

Stand with your arms extended upwards.
Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curve.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curve so you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like

Wrist assisted one arm front lever

Wrist assisted one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats

Kettlebell squat

Kettlebell squat

Glutes ∙ Hamstrings ∙ Quadriceps

Wrist assisted one arm tucked front lever with

Wrist assisted one arm tucked front lever with

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors

One arm tucked front lever raises

One arm tucked front lever raises

Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats

Ice cream makers to front lever

Ice cream makers to front lever

Abs ∙ Biceps ∙ Lats

One arm front lever with elastic band

One arm front lever with elastic band

Biceps ∙ Obliques ∙ Abs ∙ Lats