Exercises / Beginner
Posterior pelvic tilt with extended arms
- Abs
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Stand with your arms extended upwards.
Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curve.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curve so you can feel the difference between the two positions.
02 / Muscles
Muscles worked
Abs
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique20
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
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IntermediateHollow body toe touch
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IntermediateWrist assisted one arm tucked front lever raises
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IntermediateRocking back bridge
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IntermediateOne arm front lever raises
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IntermediateSpiderman push-ups
Triceps ∙ Abs ∙ Hip Flexors