Posterior pelvic tilt with extended arms

Posterior pelvic tilt with extended arms
beginner


Exercise steps
  • Stand with your arms extended upwards.

  • Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curve.

  • When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curve so you can feel the difference between the two positions.