Batman
dorsals, biceps, chest, triceps
20 min
intermediate
Handstand Strength
shoulders, triceps
50 min
intermediate
Homemade Push-ups
chest, triceps
50 min
intermediate
Lionel Hspu Reinforcement
triceps, chest, shoulders, trapezius
45 min
intermediate
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate
Beginners back lever
triceps, chest, shoulders
45 min
beginner