Handstand with pelvic retroversion - beginners
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
49 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
4x10
Cat-cow pose
4x10
Pike push-ups
4x12
Decline push-ups
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